Hot on the heels of our debate with the folks at Bonavitas and their questionably effective “supplements”, I came across this amazing graphic. There’s really not much to add, except that this is really handy if you’re feeling snowed by the onslaught of buzzwords slapping you around at the grocery store. The best part is if you click through to the interactive graphic, where clicking the bubbles takes you to the National Institutes of Health (NIH) online library. It is very easy to get caught up in hype, and larger than life health claims, but this website and graphic make it super easy to determine if it’s fact or falsehood!
Check out the full, interactive graphic here.