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Head Back-to-School with Our Big Lenovo Giveaway

Need a little something to perk up your back to school experience? We’ve got you! Lenovo has sent us a huge box of giveaway items that are looking for new homes, and we can’t wait to share them with you! Entry is easy, and if you are one of our lucky winners, one of these prizes will soon be in your hands.

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Have Some Coffee to Rock Your Workout – The Monday Mile

Many of us grew up with some specific ideas about soda, coffee and caffeine in general: mainly that caffeine is a diuretic; it will therefore flush fluids from your system (make you urinate) and dehydrate you. Therefore, any of those types of drinks are bad choices for athletes at any point around a workout. But like so many other things we learned growing up, there is much about that ‘common knowledge’ that is incorrect and misleading. Let’s take a look at a few reasons why perhaps your next workout drink should have caffeine!

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