Tips for Your First 5K – The Monday Mile
Over the past week or so, several folks at Gear Diary have started (or re-started) running as part of training for a 5K road race. We’ve been having a number of discussions, and Carly and I have been recalling running our first races. Since spring has officially started and even in the northeast we’re starting to see temperatures climb to near 50ºF during the day – which means weekend runners! So I thought it would make sense to take a bit and offer up some tips for your First 5K! Here we go: Get an App: Dan & Judie are…