Health and Fitness rss

You Are Your Own Gym, a Review

There have been a few times where I was left feeling utterly physically destroyed. One was definitely the day after my first rugby tournament, one was the first time I tried to run a mile as fast as I could, and one was the first week after starting You Are Your Own Gym.

Runtastic Introduces ‘Results’ App Focused on Personalized Training for Success!

While some people can simply include exercise as part of their healthy lifestyle, most people need more incentive: they need goals, motivation, and a PLAN. Simply tracking isn’t enough, something that Runtastic gets and has implemented in their new Results app. Results delivers focused training plans to help you reach your goals! Online training programs are becoming more and more… Read More ›

Auvi-Q Epinephrine Injectors Recall Alert!

If you have an Auvi-Q auto injector, call your doctor immediately for a new prescription for an epipen. Sanofi Aventis is recalling ALL Auvi-Q injectors due to a potential flaw that may prevent medicine from being injected properly. They will reimburse you for the costs of the competitor’s replacement, so save your receipts.

Garmin Introduces the VivoSmart HR: Fitness Tracker with SmartWatch Aspirations

I never finished my review of the Garmin VivoSmart, partly because the VivoActive arrived and I ran to that, but partly because it took a few firmware updates for everything to stabilize with the Bluetooth functionality. But I really loved the VivoSmart, and if I didn’t prefer GPS to smartwatch capabilities, I’d probably still use it today. So when I… Read More ›

I Love The Garmin VivoActive … So Why Did I Dump It?

Back in April I reviewed the Garmin VivoActive GPS Smartwatch, listing five reasons I loved it and three concerns. After a couple of months I started drafting a follow-up about how I STILL loved the VivoActive – but stopped when an update caused issues. The next update resolved the issues, but by early July I was done. Why? Read on!

Stay Hydrated With the Vapur Element Anti-Water Bottle!

Proper summer hydration is must. That’s especially true if, like me, you are headed to Israel and Greece in a few weeks. And while Raina and I both tend to carry a Nalgene Water Bottle with us everywhere, the thought of traveling with a big, bulky water bottle doesn’t appeal to me. That’s where the Vapur Element Anti-Bottle comes in…. Read More ›

Garmin Announces the ForeRunner 225 with Wrist-Based Heart Rate from Mio

For years Garmin had an unassailable position with their GPS watches representing the ‘gold standard’ for runners. The move to low-cost Bluetooth activity trackers rocked the industry as it pushed manufacturers to include more features, wireless syncing, and lower prices. Garmin pushes the envelope again with ForeRunner 225, the first major running watch with integrated optical heart-rate sensor from Mio.

Game Benefits! Dig Rush to Improve Amblyopia

People with amblyopia (“lazy eye”) will soon get treatment from the first therapeutic video game called Dig Rush from Ubisoft and Amblyotech Inc. Amblyopia (“lazy eye”) affects approximately 3% or the U.S. population (about 9 million people). It’s condition where a person sees out of one eye instead of two.

Why (Running) Milestones Matter: The Monday Mile

Throughout our lives there are transitional moments, starting or ending things like high school or marriages, celebrating awards and achievements. In running it’s no different – we had to start running, and depending on whether we race or not there will be a variety of memorable moments along the way. Running milestones are worth celebrating – let’s talk about why!