Health and Fitness

As you get older, various body parts may stop working as well as they used to, thanks to injuries, joints deteriorating, or in my case — from carrying too much weight. My employer has a benefit that helps me with this, that is called, ironically enough, Hinge Health. Does it help? Let’s find out.

Unfortunately, I was diagnosed with Type 2 Diabetes. My disease is controlled only with medication at this point, and I am heading in the right direction. However, I decided I needed to take the next step in monitoring my blood glucose levels even though my doctor hasn’t said I need to yet. That’s where Livongo came in, thanks to my employer. Will it help me keep track of what I need to keep my diabetes in control? Let’s find out.

As someone who runs outside every morning, and also someone in an essential job that required me to go into a facility every day, finding a mask that promotes safety while also being comfortable has been a key. I have plenty of surgical masks and homemade masks, all of which work well in general – but for running I really needed something safe, lightweight, and comfortable. The best thing I have found so far are the masks from HappilyRunning.com, which I wholeheartedly recommend.