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Health and Fitness Category


November 21, 2012 • Editorials, Health and Fitness

Shocking News – Some Smartphone Health Apps Are Totally Bogus, and Most Are Shaky at Best

It seems like a perfect fit – we all want to be more active and eat better, and more of us than ever are using smartphones … so it only makes sense that there has been an explosion of health and fitness apps on iPhone and Android devices. Don’t get me wrong – there are …

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November 21, 2012 • Health and Fitness, News

Things You Didn’t Want to Know – THIS Is One Serving!

I have generally had two thought patterns about Thanksgiving and eating: when I am thin and health-conscious I choose to eat whatever I want for Thanksgiving dinner and maintain my normal eating and exercise routine otherwise … and when I am neither thin nor health-conscious I choose to eat whatever I want for Thanksgiving dinner …

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November 15, 2012 • Health and Fitness

Outdoor Exercise in Winter – 5 Important Things to Remember

Last weekend the mercury climbed to above 70 F for the last time (until some time in at least April) where I live, and it was bookended by mornings below 20F last week and this week. We also ‘fell back’ an hour, which no longer provides a two-week respite from total darkness at the start …

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November 13, 2012 • Gear Bits, Health and Fitness

Virtual Runner iPad App Lets You Experience Great Race Locations From Your Treadmill!

While I have not been so thrilled at the number of sub-freezing morning runs these past couple of weeks, and I have truly relished the couple of warm shorts & t-shirt runs these past couple of days … I cannot ever see myself exercising inside again, unless injury or extreme weather demanded it. But for …

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November 8, 2012 • Health and Fitness, Reviews

Standapp Review

Type of app: Fitness Platform/where to buy: iOS App Store Developer: Lyonel Douge Description: Desk job? Sit too long and often? Did you know sitting can be deadly in the long run? Standapp helps combat “Sitting Disease”. Price: Free Major features: Standapp aims to help you not sit so much. Sitting is bad for our …

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October 26, 2012 • Gear Bits, Health and Fitness

Beware the ‘HumbleBrag’!

Despite the fact that in February of next year I will mark 24 years since I first ‘went out for a jog’ at almost 23 years old in order to help lose weight, it has been less than 6 months that I can say that I have really been ‘in love’ with running – and …

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October 24, 2012 • Health and Fitness, Rants and Raves

Should Doping in Sports Be Considered Cheating?

I like to skim my news RSS feed every morning just to catch up on headlines, world events, etc. Most of the time I blow off CNN’s Opinion columnists, because frankly they tend to be either fluffy rehashes of public opinion or purposeful bear-poking statements. Today’s, though, has me outraged, as the author had the …

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October 18, 2012 • Health and Fitness, Reviews

Garmin ForeRunner 10 GPS Watch Hands-On Review

I usually like to lead my reviews with an intro, give the company providing a product the chance to say something, and then dig in … but not this time, because the Garmin ForeRunner 10 is simply that easy to recommend. In fact, here are the only people I would NOT recommend getting the Garmin …

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October 18, 2012 • Gear Bits, Health and Fitness

The Five-Second Rule Can Make You Sick

I’d be the first to admit that for years I have used a shorter variant of the five-second rule, which at my house we called the three-second rule. When Sarah was growing up, if she dropped something hard and dry on the kitchen floor, at least one person would gleefully shout out “three-second rule!” and …

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October 16, 2012 • Health and Fitness, Rants and Raves

Cheater or Sympathetic Character? It Depends upon Who You Ask.

So much of a story is about perception. Present someone’s tale as one of woe, with the right keywords and attitude, and you can make a sympathetic figure. Present it differently, and the sympathetic victim becomes the villain. Today the running news has been buzzing with the tale of Christian Hesch, an elite runner who …

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October 9, 2012 • Health and Fitness, Outdoors, Reviews

iBike POWERHOUSE Complete Cycling Fitness Plan

Through the years, I’ve reviewed several devices for iPhones and iPods that purport to be sturdy protective mounts for bicycle usage. Keeping in mind that there are inherent dangers in listening to music while you’re cycling, especially if you have to worry about dangling headphone wires, it’s important to make sure that safety is your …

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October 1, 2012 • Health and Fitness

From Couch to Marathon in 6 Months, Losing 85 Pounds on the Way!

I have to confess that inside of myself, even as I notched 5Ks, 8Ks and a half-marathon, I still held the notion that I wouldn’t be a REAL runner until I completed a marathon. And having just completed my first marathon – the Wineglass Marathon in Corning, NY – and having done it better than …

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September 29, 2012 • Health and Fitness, Outdoors

The New Garmin ForeRunner 10 Prepares for the Wineglass Marathon!

I had posted about the Garmin ForeRunner 10 announcement previously, and we were expecting a review sample but had been notified that they were still waiting for stock before shipping. While acknowledging the message and thanking them for the update, I mentioned that it was too bad it wouldn’t arrive in time for the Wineglass Marathon …

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September 28, 2012 • Health and Fitness

Is It More Expensive to Eat Better?

We have been pounding the drum of eating better for your health for a while here at Gear Diary. But Dan brought up an interesting point last week, one that gets tossed around as an excuse often: is it really cheaper to eat processed food options over fresh food you prepare yourself? I decided to …

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September 25, 2012 • Gear Bits, Health and Fitness

Global Bacon Shortage Coming in 2013!

In this age of global shipping and corporate farming conglomerates, we like to think that dealing with seasons and shortages of anything is a thing of the past. But now the British National Pig Association issues a warning that I am sure is being met with great consternation at places like Epic Meal Time: New …

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September 24, 2012 • Editorials, Health and Fitness

“Weight of the Nation” Documentary Series Challenges Obesity on DVD

Film documentaries can weigh heavy on our hearts with stark, realistic presentation on prevalent issues in our lives. In the Emmy nominated 2012 documentary film series The Weight of the Nation, filmmakers present individual testimonials, interviews, stories, and day-in-the-life footage through many perspectives on our obesity epidemic. Individual health narratives, economic factors, health care system, …

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September 23, 2012 • Health and Fitness, Reviews

SOUND+SLEEP Nomad Sound Machine Review

I tend to fall asleep with earphones in and soft music on. It works for me and helps me fall asleep fairly quickly. (The fact that I usually go to be quite late and get up fairly early doesn’t hurt either.) My wife Elana, on the other hand, has a tough time relaxing and an …

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September 13, 2012 • Health and Fitness, News

My Five Day ‘Juice Detox’ Experience

The expression goes that a juice diet has three stages: “I’m hungry”, “this isn’t so bad”, and “please someone shoot me NOW”! I had the opportunity to get a package from ‘A Choice for Life’ for a 5 day detox, and as I had just spent the past several months losing weight and getting into …

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September 10, 2012 • Health and Fitness, Reviews

Aqua Zinger Water Bottle, Review

Water! It is wet. Water! It is cold (when it comes out of the fridge at least)! Water! It is key to a healthy life. Water! Too often it has been replaced by sugary soda and “sports drinks”. And it is killing us. Water is healthy. Soda is not. Unfortunately soda tastes awesome and waters… …

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September 10, 2012 • Health and Fitness, Yum Log

The Most Amazing Breakfast Frittata Ever

Ok, so the title of this recipe might be slightly exaggerated, but the great thing about it is that you can make it with practically any ingredients, so while my fully customized frittata may not be your favorite, the base recipe can be used to make one you think is pretty darn good! Sarah and …

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September 8, 2012 • Health and Fitness, News, Travel

Make Your Next Trip as Healthy as You Want

Ask any business traveler, the toughest thing is maintaining your exercise and eating regime while on the road. I remember when I was traveling heavily many years ago, it made keeping a routine very difficult – but gaining weight easy. I don’t have to travel very much for work anymore, but when I was planning …

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