‘This is One Serving’ Holiday Party Snack Edition
Remember how we posted about a cool article at the Greatist that broke down the traditional Thanksgiving meal by showing the approximate size of a single serving of our favorite dishes? Well, for many of us the entire month of December seems like one long binge-fest of appetizers, cookie-swaps, pass-a-pot luncheons, and so on. So naturally the folks at the Greatist have come up with a NEW visual guide to remind you of just how badly you are overeating at those holiday events. Here is a sample: Egg Nog Serving Size Equivalent: A three-ounce espresso cup 143 calories, 6 grams…