They say that cleanliness is next to godliness. I’m not sure about that, but I do know that fresh breath is a great way to help make a good first impression. When you are traveling or have a 16 hour work day that can be a bit of a challenge unless you have something like Cenoire’s travel toothbrush with you.Read more
Most people have some sort of stress or anxiety in their life that they would love to address – things like coping with stress, appreciating what we have, doing better with our relationships, managing our time, and more. That is the basis behind Happify, a new site and service that seeks to use research findings stating that ‘happiness isRead more
I love to run.
Yesterday coming out from food shopping with my wife, I saw a lady lose a cucumber and a few tomatoes out of her cart. I left the second cart (I have two teen boys) with my wife, chased down the produce, and then ran to catch up to the woman to return the items, and then
Yesterday afternoon we had a surprise softball game for Kev’s youngest at 5:30. We made it to dinner at 7, and we were home by 8. Since I hadn’t yet had time to get my run in, I thought I would go ahead and do it before it got too dark.
I was almost to our back gate, a little
I am 46, and I have been getting a yearly mammogram every year since I turned 40; six mammograms, and so far each one has been normal. Breast cancer doesn’t run in my family, but that doesn’t stop me from feeling apprehensive every time I have to step up to the machine, and it doesn’t keep me from worrying duringRead more
Today marks an important – though totally artificial – milestone: the day Roger Bannister first officially broke the 4 minute mile. It is important because it removed a mental obstacle – and it is artificial because it is an arbitrary round number. That mark remains a goal for all milers and a remarkable achievement for any runner. The American Running
These days, it seems like there’s all kinds of ways of tracking your exercising if you’re doing such relatively straight-forward activities as running or walking (viz. the FitBit). Heck, even in the days before electronic gizmos achieved today’s absurd levels of market penetration–back in the days of cars that had carburetors, say–there were devices that tracked your walking steps (thoughRead more
During the waning months of my career at Borders, I worked two weeks of overnights during a store remodel. Actually working in the middle of the night wasn’t the hard part, what was tough was going to bed when it was broad daylight and waking up as the sun was setting. I bought a sleep mask, which helped, and I
One of the aftershocks of the Boston Marathon bombings this week is that racing is going to drastically change. Competitor.com, the organizers of the wildly popular (and often sold-out) “Rock n Roll” marathons has already said they’re working on updated security procedures, and runners at New York Road Runners are being told they can only bag check items in official
I have posted several times about running as well as other fitness and health issues over the past year; I have also started a weekly ‘Monday Mile’ feature – and everyone has been amazing and supportive throughout, with loads of great discussions and tons of new stuff I have learned. At this point, I have no hesitation calling myself ‘aRead more
This past weekend my brother had a massive heart attack, and while he is now stable he has a long road ahead of him. Right after it happened he was treated – it was amazingly fortunate that it happened in a gym with a doctor next to him and a nurse on staff! It is a symptom of our far-flungRead more
Over the past week or so, several folks at Gear Diary have started (or re-started) running as part of training for a 5K road race. We’ve been having a number of discussions, and Carly and I have been recalling running our first races. Since spring has officially started and even in the northeast we’re starting to see temperatures climb toRead more
I’m on vacation in Jamaica with my wife Elana, her brother Rob and Rob’s girlfriend, Alison. We had a casual breakfast in our villa this morning after which Rob headed to the beach to read. I lingered a bit too long over my last cup of coffee and, as a result, had the opportunity to hear a FASCINATING conversation on
All my life, I’ve been incredibly lucky enough to have unusually good hearing. Yup, my eyes have gotten worse, and of course my body continues its determined march towards decrepitude, but at least I’m still able to hear pretty durn well. But alas, many of my closest peeps are not so lucky; my BFF, for example, has been fitted forRead more
I’m pleased to see that some publishing companies are taking up the gauntlet and trying to put out educational material using the powerful capabilities of tablet computers. McGraw-Hill has done so with their new Anatomy & Physiology REVEALED app which, while it has been available via iTunes, is now finally out there for Android, too.
If you read old science
Image from Food is for Fuel.com
I wrote about eating disorders recently because I was surprised at just how much of an issue it was for runners. There has been a lot of coverage due to the recent Eating Disorder Awareness Week campaign, and I have learned a lot of sobering things. One important thing was a comparison to
Earlier this year I reviewed Merrell’s M-Connect line of shoes and was blown away by the comfortable but minimal fit. Merrell has really committed to making great minimalist footwear, and that commitment doesn’t end when you slap on the shoes. They want to know that you’re really getting good use out of your shoes, and enjoying yourself fully. That’s why
I’ve always been fascinated by the idea of commuting by bike. It’s not practical for my job, unfortunately, but it just sounds very appealing to combine exercise with commuting — plus it’s far cheaper than using a car. I have a few issues with using a bike as a main vehicle, though: One, I would constantly worry about being sweaty,
Android support for Withings’ Smart Baby Monitor and the Wireless Scale announced at MWC
It used to be that the interconnectivity of gadgets in your house was expected Real Soon Now, but it didn’t seem like it would ever arrive. When I went to see the move “The Sixth Day”, for example, the refrigerator that reminded you that you needed
American Society for Laser Medicine and Surgery presents the 33rd Annual Laser Conference, Laser2013
I wasn’t born too terribly long after the LASER (it’s an acronym; you can look it up!) was invented. As a true product of the good ol’ modern tech age, I’m used to fast innovation. Heck, at work we use something called the “Agile model”
Over the last week I have heard a few stories about runners getting into a bit of trouble with the elements, and reflecting on how hard it is to interpret hypothermia warning signs … when you are the one who has gotten into trouble. One veteran runner had a ‘stomach emergency’ mid-run which led to too much exposure, and theRead more
When’s the last time you walked outside barefoot? It’s fun to be in your bare feet and feel the texture of the ground and the way your feet move differently without shoes. But while it’s possible to run and hike barefoot, and some people embrace that wholeheartedly, many of us prefer to strike a balance between barefoot and big clunky
Last week I had a day where I planned to go out for a run, but the conditions were too icy, so I was home after about 2.5 miles to avoid possible injury. I already had myself warmed up and wanted to get in a workout, so I did the next best thing – an indoor bodyweight workout! Within a
Even though my family aren’t huge football fans (and lost our reason to care about the game itself two weeks ago), we enjoy using the Super Bowl as an excuse to have an ‘appetizer fest’. Our spread runs the gamut from fresh veggies to Buffalo wings with everything in between – so there are opportunities for healthy choices and decidedly
Sex is great because … well, if I have to explain THAT then I probably can’t help. But aside from the obvious benefit of being sex, there are numerous health benefits … and the folks at Greatist have detailed them out with links to some of the studies.
Here are a few:
• It can ward off the cold and