Brain-Body Therapy App Review: A Strong Idea Held Back by Rigid Workouts
I am a firm believer that exercise is a cornerstone of mental health. We are built to move our bodies one way or another. You don’t have to head out for 10-mile runs every day, but even yoga or stretching can help clear the detritus from your mind. So I was super excited to check out the Brain-Body Therapy App, which aims to combine basic therapy with exercise. Is it the path to a clearer mind and healthier body?