There are many ways to practice self-care, especially with respect to your muscles. You can use one of the many, many massage guns available, you can foam roll, and you can soak in Epsom salts. Or, you can try one of the more interesting treatments available, like red light therapy from the DNA Vibe’s Jazz Band Live.
After Workout Gear
I will be the first to admit I have a problem with hydration. Intellectually, I get that you need to drink plenty of liquids, especially if you’re working out regularly or living through the current east coast heat wave. But I’m terrible at actually drinking enough water, so when I was offered the chance to try the new Tailwinds Active Hydration Drink Mix, I was excited that it might improve my usual dehydrated state. How was it? Read on to find out!
We’ve reviewed quite a few massage guns at Gear Diary; most of them are priced in the $75 to $125 range, and all do an excellent job of unclenching sore muscles and improving recovery times. One company has taken the budget-friendly massage gun concept to a whole new level by selling theirs for under $30. But is it possible to make an effective massage gun and sell it at that price? We’ve been testing the Taotronics 10 Speed Massage Gun, and we have some good news!
We received a pitch for a massage gun that clocked in at a jaw-droppingly cheap $26.31 (or as low as $22.10 if you buy in bulk!). In an email to me, Judie questioned whether a massage gun that cheap could possibly be effective. While we plan to review this inexpensive massage gun to see how it does, I pointed out that while $26 does seem overly cheap, the reality is that a massage gun is a relatively simple device that probably shouldn’t cost $300 and up, either!
I grew up in suburban NJ, and while I try to dispel most stereotypes, I did spend a lot of time hanging out at the mall as a teenager. Nothing beats wandering the mall and then spending a few minutes getting pummeled by the massage chairs at Brookstone. I’ve been reliving the electronic shiatsu experience while testing the All Joy U Neck G1 Shoulder and Neck Massager, but how does this budget massage pad stand up to fancier offerings?
We cover many permutations of massage guns here at Gear Diary. I often get asked what makes one stand out from another. It’s not always bells and whistles; rather, it’s about making a solid and easy-to-use device that brings relief. Sportneer has nailed that with their massage guns. Today, we’re looking specifically at the Sportneer Mini 2 and the Sportneer Elite D9 massage guns.
They say you shouldn’t judge a book by its cover. Likewise, you shouldn’t judge a massage gun by the initial impression. I was skeptical about the Addaday BioZoom Edge massage gun when I first unboxed it; the Edge was bulky and heavy compared to some of the more svelte massagers I’ve encountered in the past, and I didn’t think it would stack up given how large it was. That skepticism was before I gave it a full test run, though! Will Bluetooth and a powerful motor overcome the bulkiness? Read on to find out!
I’ve become a bit of an accidental expert in massaging recovery tools. I’ve reviewed a few massage guns as well as a vibrating massage ball, and today we’re taking a look at another massage gun, the addsfit Elite Massage Gun. This is a crowded market; does addsfit’s contribution stand out? Read on to find out more!
I am a big advocate for stretching, massage, and recovery as part of a good workout plan. I’ve tried regular foam rollers, vibrating foam rollers, heated foam rollers, and a few massage guns in the past. But the MyoSotrm Meteor 2.1 is definitely rolling in with an interesting twist in a very crowded market!
We reviewed a massage gun; then, we reviewed a heated foam roller. Now, we’re reviewing a fusion of both, the SKG F5 Massage Gun with heat! It’s a massage gun with a heater on one end, so you can pummel your muscles into submission, then apologize to them with a little warmth!
Recovery is a key part of getting in shape. It’s when your body is resting that your muscles rebuild stronger than before. That’s why massaging and foam rolling are so important, but ever try to lug a foam roller on a trip? They’re a little bulky for travel. The Vertiball Precision Massager is a portable way to massage sore muscles without taking up space in your suitcase that you needed for clean shirts! Do you need one? Read on to learn more!
Ask any personal trainer, and they’ll tell you the best item you can have in your home for recovery is a foam roller. There might be (there will be) moments where you’re cursing the demons who forged such a torturous item, but foam rolling is a big part of keeping your body healthy and happy after a hard workout. They can be as simple as a cylinder of foam, or they can be studded with textures to dig into each knot. The new MedRock HotRock Foam Roller brings the heat to the foam rolling experience!
Anyone who exercises regularly knows that recovery is a key part of improving. You can’t push forever; sometimes, your body needs to heal. Massages are great, but between covid and the cost, most people aren’t opting for weekly in-person massages, and massage chairs are a luxury suited for the Brookstone in your local mall, not necessarily your living room. Enter the Fishda Double Heads Massage Gun, which offers a way to pummel your muscles into submission without also destroying your wallet or disrupting your home decor!
Health, fitness, and tech are an interesting mix. On the one hand, basic biology hasn’t changed since well before the first phone was invented. On the other, as technology improves rapidly, there’s always a new way to spin getting into shape.
The number one brand in massage products, HoMedics, took to CES in Vegas this week to showcase three new products that will give users total relaxation in 2018.
If you have problems with your shoulders and are always asking your spouse for a massage, chances are the Naipo Shoulder Massager with Shiatsu Kneading Pillow might be a product that should be in your shopping cart. Naipo sent over their Shoulder Massager for me to check out, and if there’s one gadget in my home that’s getting plenty of use other than my Amazon Fire Stick, it’s the Naipo Shoulder Massager. Arriving in a simple brown box, the Naipo Shoulder massager with Shiatsu Kneading is essentially my new “Groupon Massage in-a-box”, and now instead of paying $25 for a…
I tend to hunch while typing; it’s completely unconscious and unintentional, but it results in me bunching my neck and shoulder muscles to the point of pain. I love the idea of a massager that I can passively operate on my own — without having someone else hold it, or without having to angle and hold it myself.