Health and Fitness

Morphee Presents an Uncomplicated, Unconnected Way for People of All Ages to Relax and Get Their Best Night’s Sleep

I often fall asleep listening to meditation music on my phone, but I also loathe having my phone in my bedroom because it’s too tempting to read or catch up on news and messages when I’m supposed to be winding down. Morphee, a new-to-the-US sleep and relaxation device, is beautifully designed, unconnected, and has no screen. Morphee offers 210 audio sessions to help users get a peaceful night’s rest. There’s also a My Little Morphee designed for children ages three to eight to help children relax and improve their sleep.

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Addaday BioZoom Edge Review: Bluetooth Enabled to Maximize Your Massage Gun Experience

They say you shouldn’t judge a book by its cover. Likewise, you shouldn’t judge a massage gun by the initial impression. I was skeptical about the Addaday BioZoom Edge massage gun when I first unboxed it; the Edge was bulky and heavy compared to some of the more svelte massagers I’ve encountered in the past, and I didn’t think it would stack up given how large it was. That skepticism was before I gave it a full test run, though! Will Bluetooth and a powerful motor overcome the bulkiness? Read on to find out!


Sleep Number True Temp Bedding Review: 37.5 Technology Provides Temperature-Regulating Comfort

If you have trouble staying comfortable while you sleep — either because you aren’t cool enough or warm enough, this review will be of particular interest to you. In it, we’re taking a look at some of the items in the Sleep Number True Temp collection. These bedding items feature 37.5 Technology, which Sleep Number says will “continuously adapt to help keep your bed climate just right for sleeping using active particles [made from volcanic sand] to minimize humidity for ideal comfort.” If you haven’t heard about 37.5 Technology yet, that’s okay; I hadn’t either.


Flowtime Biosensing Meditation Headband: Wearable Stress-Relief That You Might Want to Try

NO, I’M NOT STRESSED OUT, WHO SAYS THAT?! Ahem. We all have stress issues. I was talking to my therapist the other day about just how much the Plague Year increased the stress levels of everyone in general. So what do you do to cope? Meditate? Yoga? Dig into a big bag of weed? Well, being nerds here, maybe you need a gadget and an app, right? Maybe you should try the Flowtime Biosensing Meditation Headband.




Strava Subscription Review: Get More Insight on Your Workouts

A Strava subscription has been a great way to keep me motivated during my journey of getting back in shape. 2020 was rough; I was working out regularly but wasn’t eating well. Unfortunately, it’s true that you can’t outrun a terrible diet. So paired with a proper eating regimen, Strava’s been my go-to tracking app for getting to a better me.


3 Areas Where Technology and Health Actually Mesh

Unless you live off the grid, it’s hard to escape technology. It’s become a way to do just about everything, and health and fitness are no exceptions. But, unfortunately, certain tech aspects, like screen time and blue light exposure, are not considered good for you. So when some people think of technology, they might picture something that promotes sitting still or lying on the couch. But the truth is technology can do more than entertain with video games and binge-able content. Apps, devices, virtual reality, and advances in healthcare delivery can identify problems, help you make changes, and keep you…





Vertiball Precision Massager Review: A Compact Way to Effectively Massage Sore Muscles

Recovery is a key part of getting in shape. It’s when your body is resting that your muscles rebuild stronger than before. That’s why massaging and foam rolling are so important, but ever try to lug a foam roller on a trip? They’re a little bulky for travel. The Vertiball Precision Massager is a portable way to massage sore muscles without taking up space in your suitcase that you needed for clean shirts! Do you need one? Read on to learn more!


MedRock HotRock Foam Roller Review: Combines Muscle Release and Comforting Heat in One

Ask any personal trainer, and they’ll tell you the best item you can have in your home for recovery is a foam roller. There might be (there will be) moments where you’re cursing the demons who forged such a torturous item, but foam rolling is a big part of keeping your body healthy and happy after a hard workout. They can be as simple as a cylinder of foam, or they can be studded with textures to dig into each knot. The new MedRock HotRock Foam Roller brings the heat to the foam rolling experience!