Fitness

I work out entirely from home, so I have quite a collection of assorted items for strength and cardio. Often, friends ask me what I recommend to get them started, and I’ll usually quiz them on their goals, space constraints, budget, etc. It’s rare for me to say that every home gym needs a specific piece of equipment, but every home gym needs Crossrope Jump Ropes!

I am a big fan of working out at home. It’s pretty easy to build a decent home gym for yourself, even in a small space, but the one thing you really can’t do well in small spaces is boxing. I had pretty much given up on trying to incorporate regular cardio boxing into my routines, but then I got to test the Quiet Punch. And now I’m in love.

There are many ways to track your overall health, but most focus heavily on physical markers like heart rate; this is helpful, for sure, but that doesn’t always tell you how your body is doing when you’re not actively working out. You can track what you eat and guess pretty well, but being able to quantify whether you’re burning fat or carbs and how your body responds to workouts can make a huge difference — enter Lumen, which aims to “hack your metabolism” to maximize your health.