Health and Fitness

MedRock HotRock Foam Roller Review: Combines Muscle Release and Comforting Heat in One

Ask any personal trainer, and they’ll tell you the best item you can have in your home for recovery is a foam roller. There might be (there will be) moments where you’re cursing the demons who forged such a torturous item, but foam rolling is a big part of keeping your body healthy and happy after a hard workout. They can be as simple as a cylinder of foam, or they can be studded with textures to dig into each knot. The new MedRock HotRock Foam Roller brings the heat to the foam rolling experience!


Fishda Double Heads Massage Gun Review: Brings Affordable and Portable Muscle Relief!

Anyone who exercises regularly knows that recovery is a key part of improving. You can’t push forever; sometimes, your body needs to heal. Massages are great, but between covid and the cost, most people aren’t opting for weekly in-person massages, and massage chairs are a luxury suited for the Brookstone in your local mall, not necessarily your living room. Enter the Fishda Double Heads Massage Gun, which offers a way to pummel your muscles into submission without also destroying your wallet or disrupting your home decor!




Zepp Z Review: Traditional Styling, a Titanium Alloy Body, Smart Features, and Health Tracking Make for One Premium Smartwatch

I recently reviewed the Zepp E Circle, one of the most gorgeous and functional health-centric watches available. Zepp has already added another watch to their line — the Zepp Z. Made from a single block of polished titanium alloy with more of a traditional men’s watch design, the Zepp Z has a classic style that is loaded with smart features and intelligence-assisted fitness tracking.



The Zepp E Is a Wellness-Focused Wearable That Fuses Style with AI to Better Monitor Well-Being

Zepp has just revealed its new line of fashionable smartwatches, the Zepp E, which uses AI algorithms to help its wearers better monitor their well-being. The Zepp E has a sleek 3D curved bezel-less design, and it is available with either a round or square watch face. But the Zepp E is set to be more than yet another fitness and sleep-tracker, it will also use AI to give the wearer actionable insights to help regulate their physical and mental well-being.




NeoRhythm Neurostimulation Headband Promises to De-Stress, Aid Sleep, Enhance Mental Capacity, and More

The NeoRhythm Neurostimulation Headband is a wearable device that uses non-invasive technology to improve your sleep, improve your focus, help control pain, help you achieve deep relaxation, aid with meditation, and improve your energy and vitality in as little as two weeks of regular use. That’s a lot for one device to promise, right? But can it possibly deliver?


Hinge Health Knee Program Review

As you get older, various body parts may stop working as well as they used to, thanks to injuries, joints deteriorating, or in my case — from carrying too much weight. My employer has a benefit that helps me with this, that is called, ironically enough, Hinge Health. Does it help? Let’s find out.


Livongo Glucose Monitoring Program Makes Living with Diabetes Easier

Unfortunately, I was diagnosed with Type 2 Diabetes. My disease is controlled only with medication at this point, and I am heading in the right direction. However, I decided I needed to take the next step in monitoring my blood glucose levels even though my doctor hasn’t said I need to yet. That’s where Livongo came in, thanks to my employer. Will it help me keep track of what I need to keep my diabetes in control? Let’s find out.



Happily Running Makes Great Masks for Running … and for Life!

As someone who runs outside every morning, and also someone in an essential job that required me to go into a facility every day, finding a mask that promotes safety while also being comfortable has been a key. I have plenty of surgical masks and homemade masks, all of which work well in general – but for running I really needed something safe, lightweight, and comfortable. The best thing I have found so far are the masks from HappilyRunning.com, which I wholeheartedly recommend.





Show Your Feet Some Appreciation with Telic Recovery Shoes

Feet are incredibly important. That seems obvious, but it’s something people don’t always consider-if your feet have taken a beating, it impacts your knees, hips, and back… Enter Telic Recovery Footwear, designed to keep your feet happy after a long day of activity. We tested the Apres-Ski Recovery Boot, even though it’s been too warm for skiing this winter!


Work Out without Standing with the Cubii Pro

We can all agree that movement is important. Unfortunately, if you have a desk job, it’s hard to keep your blood flowing. You can try a standing desk, which is still static. And most offices frown upon you sticking a treadmill under your desk. Enter Cubii Pro, which is the bottom half of an elliptical for under your desk or workspace.