I’ve become a bit of an accidental expert in massaging recovery tools. I’ve reviewed a few massage guns as well as a vibrating massage ball, and today we’re taking a look at another massage gun, the addsfit Elite Massage Gun. This is a crowded market; does addsfit’s contribution stand out? Read on to find out more!
When my wife decided she would finally have knee surgery to repair her torn ACL and meniscus in early May, we knew it would be a while until she truly got back on her feet. But now that she’s been in physical therapy, there’s been only ONE shoe that she’s trusted through the process — Reebok’s Nano X1 cross-trainers.
A Strava subscription has been a great way to keep me motivated during my journey of getting back in shape. 2020 was rough; I was working out regularly but wasn’t eating well. Unfortunately, it’s true that you can’t outrun a terrible diet. So paired with a proper eating regimen, Strava’s been my go-to tracking app for getting to a better me.
Unless you live off the grid, it’s hard to escape technology. It’s become a way to do just about everything, and health and fitness are no exceptions. But, unfortunately, certain tech aspects, like screen time and blue light exposure, are not considered good for you. So when some people think of technology, they might picture something that promotes sitting still or lying on the couch. But the truth is technology can do more than entertain with video games and binge-able content. Apps, devices, virtual reality, and advances in healthcare delivery can identify problems, help you make changes, and keep you…
I am a big advocate for stretching, massage, and recovery as part of a good workout plan. I’ve tried regular foam rollers, vibrating foam rollers, heated foam rollers, and a few massage guns in the past. But the MyoSotrm Meteor 2.1 is definitely rolling in with an interesting twist in a very crowded market!
During the pandemic, Raina and I knew we needed to spend more time outside. We began hiking on the reservation near our home with our mini golden doodle Nava. The first few times, we didn’t have the right gear; now we do. Here’s a look at the hiking gear that we’ve come to depend on.
We reviewed a massage gun; then, we reviewed a heated foam roller. Now, we’re reviewing a fusion of both, the SKG F5 Massage Gun with heat! It’s a massage gun with a heater on one end, so you can pummel your muscles into submission, then apologize to them with a little warmth!
Recovery is a key part of getting in shape. It’s when your body is resting that your muscles rebuild stronger than before. That’s why massaging and foam rolling are so important, but ever try to lug a foam roller on a trip? They’re a little bulky for travel. The Vertiball Precision Massager is a portable way to massage sore muscles without taking up space in your suitcase that you needed for clean shirts! Do you need one? Read on to learn more!
Ask any personal trainer, and they’ll tell you the best item you can have in your home for recovery is a foam roller. There might be (there will be) moments where you’re cursing the demons who forged such a torturous item, but foam rolling is a big part of keeping your body healthy and happy after a hard workout. They can be as simple as a cylinder of foam, or they can be studded with textures to dig into each knot. The new MedRock HotRock Foam Roller brings the heat to the foam rolling experience!
Anyone who exercises regularly knows that recovery is a key part of improving. You can’t push forever; sometimes, your body needs to heal. Massages are great, but between covid and the cost, most people aren’t opting for weekly in-person massages, and massage chairs are a luxury suited for the Brookstone in your local mall, not necessarily your living room. Enter the Fishda Double Heads Massage Gun, which offers a way to pummel your muscles into submission without also destroying your wallet or disrupting your home decor!
If you’re interested in an affordable fitness tracking watch with long battery life, one that is as stylish as it is smart, you’ll want to check out the new Amazfit GTS 2 and GTR 2 smartwatches. They can track your activity, sleep, heart rate, SP02, monitor your stress, and more. Best of all, they are affordably priced.
NuHeara IQ2 Buds aim to be more than just wireless earbuds; they also want to enhance your hearing, allowing you to hear what’s going on around you more clearly. They’ll provide you with a way to rock out to music, but also be able to hear more easily in a crowded restaurant. In theory, great. In practice…well, read on.
I recently reviewed the Zepp E Circle, one of the most gorgeous and functional health-centric watches available. Zepp has already added another watch to their line — the Zepp Z. Made from a single block of polished titanium alloy with more of a traditional men’s watch design, the Zepp Z has a classic style that is loaded with smart features and intelligence-assisted fitness tracking.
If someone were ever to ask me if I would use a cotton ear swab more than once, my answer would be, “of course not.” If someone asked if I’d be willing to try a reusable ear swab that reduced harmful waste and its impact on our plant, my answer would be, “maybe?” And then I received the LastObject LastSwab.
Zepp has just revealed its new line of fashionable smartwatches, the Zepp E, which uses AI algorithms to help its wearers better monitor their well-being. The Zepp E has a sleek 3D curved bezel-less design, and it is available with either a round or square watch face. But the Zepp E is set to be more than yet another fitness and sleep-tracker, it will also use AI to give the wearer actionable insights to help regulate their physical and mental well-being.
Most of us are learning to navigate at-home workouts these days. You can go super minimal with a bodyweight workout, or trick your garage out better than the neighborhood gym. But working out at home also involves finding the drive to push, and the skill to get your form dialed in properly. The Carbon Trainer Smart Mirror aims to solve that gap!
If you’ve already got a collection of protective and comfortable face masks, then you might still want something a little more fashionable for those times when a solid color seems too drab. Some of these are masks that I have bought for myself or family, and some are ones I have saved to purchase later on. I’ve done the research, let’s have a look.
The NeoRhythm Neurostimulation Headband is a wearable device that uses non-invasive technology to improve your sleep, improve your focus, help control pain, help you achieve deep relaxation, aid with meditation, and improve your energy and vitality in as little as two weeks of regular use. That’s a lot for one device to promise, right? But can it possibly deliver?
As you get older, various body parts may stop working as well as they used to, thanks to injuries, joints deteriorating, or in my case — from carrying too much weight. My employer has a benefit that helps me with this, that is called, ironically enough, Hinge Health. Does it help? Let’s find out.
Unfortunately, I was diagnosed with Type 2 Diabetes. My disease is controlled only with medication at this point, and I am heading in the right direction. However, I decided I needed to take the next step in monitoring my blood glucose levels even though my doctor hasn’t said I need to yet. That’s where Livongo came in, thanks to my employer. Will it help me keep track of what I need to keep my diabetes in control? Let’s find out.
If you’ve read my article about the Oura Air Mask, you know it’s been my everyday mask whenever I leave the house. It’s super comfortable, washable, and protects against all of the elements of COVID-19. And they now have a new color for the mask associated with a fantastic cause.
