Health and Fitness


SleepScore Max Sees You When You’re Sleeping and Offers Helpful Tips to Improve Your Snoozing!

Sleep Is a precious commodity that’s taken for granted. It’s important, but it is far too easy to let it slide in favor of binging Netflix or stalking old high school classmates on Facebook. I’ve tried wrist based sleep devices in the past, but I tend to forget to check it or use the information it provides. SleepScore Max aims to change that with their one-two punch of an easy…



Reliefband 2.0: Kill Your Nausea Before It Kills You

I wish I’d had the Reliefband 2.0 all the times I’ve had to deal with motion sickness. Examples? I get queasy when I ride in the backseat of a car and cool air isn’t blowing directly on me. I once lost my breakfast and had to quit early while on an all-day deep-sea fishing trip in Aruba; ugh, choppy water.





Brooks Levitate Offer a Smooth and Comfortable Run in Style!

It’s been a few years since I have been able to really self-identify as a runner. I still love running, but after two knee surgeries, my left knee is less enthused. I am always an optimist, though, and eagerly try every new running shoe we get offered, hoping to find one that works…and Brooks seems to have come through in a big way with the Levitate! Brooks Levitate is a…





HIPAA-Compliant Text Messaging Closes Communication Gaps in Health Care

Messaging apps like Slack revolutionized long-distance and group communication by making text messaging possible over the Internet. Now we can text and video chat with people anywhere in the world without having to pay exorbitant fees to a phone company. Messaging technology has dramatically improved communications for businesses and entrepreneurs in nearly every industry except one: health care.




What to Look For in a Good Health App

It seems like there are apps for everything these days, from banking to meditation and everything in between. There are plenty of medical and health apps as well, each claiming to have the answer to your burning illness and wellness questions. Even a good majority of medical records are kept in an electronic format now. How accurate are these apps? What should you look for in a good medical app,…



The Next Big Fitness Metric: Breathing

Todays’ wearable technology is being used to track a great many statistics related to fitness and health. Devices from Fitbit and Jawbone, for example, can be used to monitor heart rate, calories burned, total activity time and much more.


Your Fitbit Alone Won’t Help You Lose Weight

Fitness trackers are one of those gadgets that sound really great on paper; they will motivate you to move by telling you how sloth-like you are! Some people swear by them. Others think they’re a gadget destined for the fad junk drawer. Unfortunately, even if they have staying power as a trend, a new study indicates they probably aren’t helping you lose weight!