Health and Fitness

Why (Running) Milestones Matter: The Monday Mile

Throughout our lives there are transitional moments, starting or ending things like high school or marriages, celebrating awards and achievements. In running it’s no different – we had to start running, and depending on whether we race or not there will be a variety of memorable moments along the way. Running milestones are worth celebrating – let’s talk about why!









MIO Announces the Alpha 2 and FUSE Fitness Monitors at CES 2015

MIO Global made a big splash as the first to provide a highly accurate heart-rate monitoring without a chest strap. Now they are back with the MIO Alpha 2, which refines and improves on the original in every way. They also announced the MIO Fuse, which combines their heart rate monitoring technology with an all-day fitness tracker!




Magellan Announces Echo Fit Smart Sports Watch at CES 2015

I have professed my unabashed love for the Magellan Echo before, because of how it perfectly melds GPS watch capability while using your smartphone as the engine. I reviewed the Echo almost a year ago, and still use it regularly – because it just plain works. Now Magellan has introduced the follow-up Echo Fit at CES 2015!




Finding Your Running Weather ‘Break Points’: The Monday Mile

We just passed the start of winter, but in some areas it feels like we’ve been mid-winter for a while. We’ve had some sub-zero wind chill days and it felt more like February than November at times! As things settled down in December, I had to break out more variety of gear and remind myself of my running weather breakpoints!


Jump for Joy with the VERT Wearable Jump Rate Monitor

If you believe you can fly, then the VERT wearable jump rate monitor can measure how high. This device is the first sports wearable to measure and report jump rate data on iPhone, iPad, smart watches and other devices. with an accompanying app for iPhone or the VERTcoach team management app on iPad.





Runtastic Launches ‘Sleep Better’ App

The past couple of years has seen an explosion in fitness trackers, many with sleep tracking capabilities. But for all of the data, there is a lack of information or actions coming from all of these trackers. Now Runtastic introduces the ‘Sleep Better’ app to help you track your sleep and wake up more rested.


Blast Golf is Like a Golf Pro in Your Pocket

Of course a real golf pro in your pocket would interfere with your swing, but the new Blast Golf product is the latest addition to Blast Motion’s suite of sports and active life motion capture solutions that pair with your iPhone to deliver real-time motion metrics and smart video capture. Attach the Blast Motion precision motion sensor and go play!…