Health and Fitness


Runtastic Introduces ‘Results’ App Focused on Personalized Training for Success!

While some people can simply include exercise as part of their healthy lifestyle, most people need more incentive: they need goals, motivation, and a PLAN. Simply tracking isn’t enough, something that Runtastic gets and has implemented in their new Results app. Results delivers focused training plans to help you reach your goals! Online training programs are becoming more and more popular and effective, replacing DVD and old VHS ‘Sweatin’ to…


Auvi-Q Epinephrine Injectors Recall Alert!

If you have an Auvi-Q auto injector, call your doctor immediately for a new prescription for an epipen. Sanofi Aventis is recalling ALL Auvi-Q injectors due to a potential flaw that may prevent medicine from being injected properly. They will reimburse you for the costs of the competitor’s replacement, so save your receipts.


Garmin Introduces the VivoSmart HR: Fitness Tracker with SmartWatch Aspirations

I never finished my review of the Garmin VivoSmart, partly because the VivoActive arrived and I ran to that, but partly because it took a few firmware updates for everything to stabilize with the Bluetooth functionality. But I really loved the VivoSmart, and if I didn’t prefer GPS to smartwatch capabilities, I’d probably still use it today. So when I got a message about the new VivoSmart HR I was…


It’s Wednesday, So It Must Be Time for New Garmin GPS Watches?!?

Doesn’t it feel like I was just writing about the Garmin Forerunner 225 announcement? While it has actually been 5 months since the FR 225 reveal, since then they also added the FR 25 entry level GPS watch and each slowly trickled into availability. This year has been all about big new launches and slow product roll-outs that have left me scratching my head wondering what is happening with Garmin….



Runtastic Announces the Moment Fitness Watch!

I was a big fan of the Runtastic Orbit – a simple fitness wearable that met my ‘just work’ criteria for these devices: it fit well, tracked well, and instantly connected to my phone via Bluetooth and never failed to sync. Now they are announcing the Moment, which takes their solid fitness tracking and wraps it up with an attractive series of watch designs. Designed to meet the needs of…



I Love The Garmin VivoActive … So Why Did I Dump It?

Back in April I reviewed the Garmin VivoActive GPS Smartwatch, listing five reasons I loved it and three concerns. After a couple of months I started drafting a follow-up about how I STILL loved the VivoActive – but stopped when an update caused issues. The next update resolved the issues, but by early July I was done. Why? Read on!


Stay Hydrated With the Vapur Element Anti-Water Bottle!

Proper summer hydration is must. That’s especially true if, like me, you are headed to Israel and Greece in a few weeks. And while Raina and I both tend to carry a Nalgene Water Bottle with us everywhere, the thought of traveling with a big, bulky water bottle doesn’t appeal to me. That’s where the Vapur Element Anti-Bottle comes in. Unlike a traditional water bottle, the Vapur Element is collapsible,…


Garmin Announces the ForeRunner 225 with Wrist-Based Heart Rate from Mio

For years Garmin had an unassailable position with their GPS watches representing the ‘gold standard’ for runners. The move to low-cost Bluetooth activity trackers rocked the industry as it pushed manufacturers to include more features, wireless syncing, and lower prices. Garmin pushes the envelope again with ForeRunner 225, the first major running watch with integrated optical heart-rate sensor from Mio.





Game Benefits! Dig Rush to Improve Amblyopia

People with amblyopia (“lazy eye”) will soon get treatment from the first therapeutic video game called Dig Rush from Ubisoft and Amblyotech Inc. Amblyopia (“lazy eye”) affects approximately 3% or the U.S. population (about 9 million people). It’s condition where a person sees out of one eye instead of two.


Why (Running) Milestones Matter: The Monday Mile

Throughout our lives there are transitional moments, starting or ending things like high school or marriages, celebrating awards and achievements. In running it’s no different – we had to start running, and depending on whether we race or not there will be a variety of memorable moments along the way. Running milestones are worth celebrating – let’s talk about why!