How Fast Is an Elite Runner?
When I ran the Virginia Beach Rock n Roll half-marathon, one of the highlights for me was right around mile 3.5. The course looped out and back, so that was the crossover point where us “back of the pack” runners were officially lapped by the elites. When Ryan Hall, arguably the best American professional runner today, came flying by us, the entire crowd chanted, screamed, and cheered. It was amazing to catch even the slightest glimpse of an elite in action. The entire pack of professionals was running full miles in less time than it often takes me to…