Health Tech

Gear Bits, Health and Fitness, News & Features

With Weight and Exercise Like Everything Else, If It Sounds Too Good To Be True …

Pretty much everyone would like to alter their body in some way: lose weight, gain weight, more muscular build, change ratios or sizes of things, and so on. And another thing you can be certain about: for every desired change there is someone waiting to try to sell you something to deal with it. There are plenty of legitimate supplements if you have a deficiency or absorption issues or whatever, but those are all things you should be getting from your doctor. Chances are that your general practitioner is NOT going to be giving you something to ‘lose 20 pounds…

Editorials, Health and Fitness

Can a Leadership Shakeup Restore Faith in Komen?

Earlier this year, I wrote about the impact of the politically motivated move made by the Komen Foundation regarding Planned Parenthood in terms of a massive backlash. A couple of months later, I noted that the backlash was having a significant impact on the very important ‘Race for the Cure’ in terms of participants — and more importantly on the level of charitable giving. Since then, there have been a number of high level departures, peaking last week with the exit of founder and CEO Nancy Brinker as well as other high level leaders (president Liz Thompson and board members Brenda…

Health and Fitness, News & Features

Good News, Bad News … Obesity Rates Over 30% in 12 States, But Junk Food Laws Might Be Working

Two years ago I wrote about the ‘2009 State of Obesity’, which showed a rate rising so quickly that the map-makers needed to change the color scales AGAIN to deal with things! At that point there were 6 states with OVER 30% obesity and a single state with LESS than 20%. Now it is time again for the updated numbers and … they aren’t good. Here are the basics: 12 states now have obesity rates above 30%, though none are above 35%. 11 are between 20-25% the remaining 27 states are between 25-30% The extreme low was 20.7% in Colorado…

Health and Fitness

Easy, Tasty, Money Saving Beef Jerky

I love beef jerky. It’s a delicious, protein packed treat, but there are two issues that keep me from buying it in the store: it’s expensive, and it’s chock full of preservatives and added sugars. And I always assumed I needed a dehydrator or some other fancy bit of equipment to make my own. As it turns out, all you need is an oven! See, a few weeks ago, I stumbled across this “so easy I must have missed a step” recipe from Stupid Easy Paleo. I did some digging, compared other recipes, made some tweaks, and am ready to…

Health and Fitness, News & Features

Don’t Give Up On Us, Baby!

News flash: this summer has been HOT! As noted here, an historic amount of the world has seen record temperatures and ‘extreme heat’ this summer. Naturally, this type of heat means that it is more important than ever to keep hydrated to avoid heat-related sickness. I am currently training for a marathon (my first ever) at the end of next month, and getting ready for a half-marathon (also my first) next weekend. This has meant running more miles, harder miles, more sprints and hills, and so on. In other words – more sweat and exhaustion with less down-time. Coupled with…

Health and Fitness

Want to Get Healthy? There’s an App for That …

Yesterday we brought word of our new Gear Diary Health and Fitness Series. Withings must have been paying attention because they just released their new… and free… health and fitness app. As the release notes, Withings’ newest mobile application further simplifies the way any user can monitor and improve his or her weight, physical activity, heart and sleep quality. This free application is designed to be the ultimate health and wellness application that enables anybody to store, access and manage their weight, physical activity, heart and sleep data on a single user-friendly dashboard. I use a Withings blood pressure cuff…

Health and Fitness, News & Features

Finally Some (Mostly) Good News About Kids’ Health

When you look at the news about the health of our kids, there has been little good news over the last couple of decades: obesity, lack of activity, increased food allergies, diabetes, and on and on. So when we DO get even somewhat good news it is exciting. Here is what is getting folks going: A big government study shows that in the past decade, the proportion of children who have high cholesterol has fallen. The results are surprising, given that the childhood obesity rate didn’t budge. How can that be? Some experts think that while most kids may not…

Health and Fitness

Introducing “Gear Diary Health And Fitness Tips”

You may have noticed over the last year or so that we have sprinkled an increasing number of fitness related posts and tips throughout Gear Diary. All of us have an interest and have taken active steps toward becoming healthier, and we want to share more of these experiences with our readers. Too often, people say it is too expensive or complicated to get, and stay, healthy. The truth is, if you know where to shop, what steps to take, and what ingredients to keep on hand it really isn’t. In fact, it is not only easy, but eating and…

Editorials

Watch for Kids in School Zones, Even in Summer Months

My son was hit by a pickup truck a couple of weeks ago, crossing the street when coming home from a school ‘enrichment’ program. He is doing fine – thanks for asking – but it has raised many questions in our area, and it has prompted a look at how we deal with school zones year-round. More on his specifics later. Right now we are at the start of August, which in the Northeast at least is the middle of summer school vacations (I know in some areas it is more like 75% done … sorry), with kids getting out…

Outdoors

Getting Fit with Gear Diary!

(image courtesy indulgy) There’s more to life than just electronics, at least some of the time. And here at Gear Diary, we live to serve, so we’re pulling together a new weekly series focused around health, fitness, and the world outside the glowing screens. This week we’re looking at cool running gear, body image, superhuman races, and healthy snacks. Ready? Read on for more! Earlier in the week we showed you how to enter the Badwater Ultramarathon, and now that the race is winding down, here’s an idea of how the competition did: Mike Morton won in 22:52:55! That is…

Gear Bits

How Well Are Farm Workers Compensated?

(image courtesy trek earth) I try to be aware of the path food takes from origin to my plate. I just finished reading The American Way of Eating, by Tracie McMillan, where the author went undercover in the food supply chain, working in grocery retail, as a restaurant employee, and as a worker picking fruits and vegetables in the fields. That last job really fascinated me, because not only are fruits and veggies integral to my diet, but sadly the treatment and wages of those workers are ripe for abuse. Coincidentally, one of my favorite blogs, Meals and Miles, was…

Gear Bits

The Secrets to Beauty in One Simple Video!

It is not a secret that Photoshop enables magazines to make people look like idealized versions of themselves. In the world of photographic manipulation, no one has wrinkles, or pimples, or unsightly beads of sweat on hot days. Everyone is skinny and muscular, and clothes fit perfectly. In addition to being wildly unrealistic, it’s always ripe for parody, and Forbes shared a video that perfectly nails the absurdity of it: Fotoshop by Adobé is hysterical, and I love how it takes on not only Photoshop but the entire beauty industry. We are bombarded daily by commercials for chemicals that hide…

News & Features

FDA Declares High Fructose Corn Syrup Is NOT Sugar

If you’ve seen those corn industry commercials that claimed “your body can’t tell the difference between ‘corn sugar’ and ‘cane sugar’” and had to pause the tv from laughing at the idiocy of that statement, good news. The FDA agrees and has denied the corn industry the chance to rebrand high fructose corn syrup (HFCS) as “corn sugar”, on the grounds that it is not, in fact, sugar. From the New York Times: “HFCS is an aqueous solution sweetener derived from corn after enzymatic hydrolysis of cornstarch, followed by enzymatic conversion of glucose (dextrose) to fructose,” the letter stated. “Thus,…

News & Features

Move Over, Nuisance Needles, Here Comes the Hypospray Courtesy of MIT Scientists

(Jet-Injection Device image courtesy of the MIT BioInstrumentation Lab) When I was a kid and a bona fide Star Trek junkie, I always was impressed by the clever futuristic gadgets that were mainstays of the series. One of these, the hypospray, was particularly memorable to me. Got a shipmate howling and baying at the moon due to some bizarre disease or injury? Need to do the Vulcan Neck Pinch sans Vulcan and sedate a distraught character? Well bring along Dr. McCoy with his hypospray and you are but a PFFFFFFFFFFFT! away from relief. See Mr. Sulu below? He’s about to get…

Gear Bits

Tracking Fresh Seafood with Track Your Fish on MyGulfWild.com

Red Snapper photo courtesy of myGulfWild.com I love Red Snapper, but if the truth be known, I haven’t always put a lot of thought into where the fish came from when I was about to eat it; I probably should have been a little more careful. But now I have a new appreciation for not only where my Snapper comes from, but for the people who catch it and the process involved. I recently purchased two whole Gulf Red Snappers from HEB, a grocery store in nearby San Angelo. I noticed that the Red Snapper in the seafood case had…

Gear Bits, Health and Fitness

Sugar, Salt, and Why We Love Junk Food

I love salt. A lot. My college friends still tease me about how I would salt my fries, then salt my ketchup for good measure. For the record, I don’t do that anymore, and not just because Sarah made me stop. We really do try to make an effort to eat “real food” (and yes, I recognize that the fried Oreos I had at the town carnival last night do not count), and this graphic shared by author Michael Pollan just further cemented that drive to eat better. I don’t know for certain that all of the claims are true,…

Health and Fitness

How Dangerous Is Football?

I played rugby for several years, both in college and post-college. Just about every person who heard I played rugby had the following comment: “Rugby? Isn’t that dangerous?” Yes, rugby is a rough sport, and I can’t deny that (especially with two screws in my knee from a rugby practice-related injury). But I always tell people that I feel rugby is safer than American Football, which has always struck me as a dangerous and chaotic sport. There’s been quite a bit of debate about concussions and football lately, and according to Forbes, even former football player Kurt Warner doesn’t want…

Reviews

FireFly’s Hello Kitty Light-Up Toothbrush Review

Show me a parent who has no problem getting their kids to brush for a full two minutes, and I’ll show you a parent that is in denial. When my daughter Sarah first learned to brush her teeth, it was common for me to stand with her to help make sure that she did the full minute on each row. As she got a bit older, she (understandably) didn’t want me hovering over her, because she could ‘do it [herself], mommmm!’ The thing is that sometimes ‘doing it herself’ meant a cursory brush over each tooth (maybe), a quick swish…

Editorials, News & Features

Monsanto, Already ‘Most Evil Company of 2011’, Buys Bee Research Company to Hide Ills

There are few insects as critical to just about every part of the ecological cycle as the bee. Some estimates say that one-third of naturally grown food requires pollination by bees, including most fruits, vegetables and nuts. Coffee, soy beans and cotton are all dependent on pollination by bees to increase yields. It is the start of a food chain that also sustains wild birds and animals. And yet in recent years the bee population has been in freefall, with reports stating that a decline of 90% or more has occurred over the last few decades. The reports are not…

Gear Bits

Dear 16-Year-Old Me

“One bad Sunburn before the age of 18 doubles your chances of developing melanoma.” “You are at a higher risk if you have more than 50 moles, a weakened immune system, or a family history of skin cancer.” “The outlook is very good if we can catch it early, but you have a less than 10% chance of surviving more than 5 years if we don’t.” “Melanoma can show up on your tongue, your palms, and on the soles of your feet.” “Your skin is like an elephant; it never forgets.” “If something seems out of place, get your doctor to have a look…

Editorials

When Did Bed Shopping Get So Complex?

Sarah and I just bought a new mattress. This would not normally be news, but it was quite the shocker to discover just how complex buying a mattress has become. The last time I had to shop for a bed, I called 1-800-Mattress and bought the cheapest one they could quickly deliver. It was quick and it was simple. No longer. Now there are mattresses in every possible firmness, material, and price — except cheap. Honestly, I wanted to avoid the whole thing as long as possible, but Friday night our old bed struck back. I rolled over, and then…

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