Health Tech

Editorials January 11, 2013

Even as Obesity Soars, Anorexia Remains a Huge Issue for Teen Girls

I didn’t think myself naive when I started my first real engineering job nearly a quarter century ago, yet I was quickly introduced to several new terms by a fellow engineer a couple years older than me. I learned the term ‘MILF’ and the expression ‘mind the gap’ which referred to the space between a woman’s upper thighs indicating she was thin and had proportionally wide hips. Neither or these were particularly respectful terms nor anything I would ever find myself using, but sadly they were two of the kindest expressions that I recall hearing from this engineer (misogynist and sexist…

Health and Fitness, News & Features January 10, 2013

Binge Drinking Is Now a Bigger Problem for College Women

At this time each year high school juniors are starting to look at colleges and high school seniors are starting the brutal post-application waiting period. At this point many parents have started having talks with their kids about exercising personal responsibility in college when it comes to studying, drinking, driving and sex. One important talk is about the dangers of ‘binge drinking’, which is consuming quantities of alcohol more rapidly than normal with the express purpose of inebriation. It is defined as drinking “as four or more drinks for women, but five or more drinks for men within a three-hour…

Editorials, Health and Fitness January 10, 2013

New Poll Shows Americans Have No Clue What to Do About Obesity

Late last year we heard that obesity had replaced hunger as the world’s biggest food problem. Here is just a sample from that report: According to CNN’s analysis of the study, obesity rates have increased 82 percent worldwide over the past two decades. Obesity is now a problem in all countries except for those in sub-Saharan Africa, and its associated complications produce health burdens higher than those caused by hunger. OK … so if obesity is such a challenge, then WHAT should we do? That is exactly what a poll conducted by The Associated Press-NORC Center for Public Affairs Research…

Events, News & Features, Outdoors January 8, 2013

yurbuds Focus Limited Edition Earbuds Look Great, Sound Great and Stay in Place

We’ve been fans of yurbuds earbuds since first seeing them at CES 2011. The earbuds have a special design that lets you wear them comfortably for extended periods and, thanks to their unusual design, the earbuds stay in place even when you are doing flips off the wall. Case in point… The company has once again upped their game. The Focus Limited Edition ($99.99) and Inspire Limited Edition ($99.99) step up the fashion aspect of the earbuds by switching to a sharp black/red color. The result is a line that looks sleeker than ever. Yes, sport earphones can now be…

Editorials, Events, News & Features January 6, 2013

Forks Go Connected with HAPILABS HAPIfork

CES 2013 is ready to kick into gear. Judie and Kevin arrive late today. Carly will be here Tuesday. This is my 4th CES and we’ll be busier than I can ever recall. That’s a good thing. I’m especially looking forward to wandering the show floor as there are always some unexpected treasures. I do not, however, expect this to be one of them. The HAPILABS team will be showing their new HAPIfork, the world’s first connected fork that helps you lose weight by eating at the right time and at the right pace. Yes, the world’s first ever connected…

Editorials, Health and Fitness January 2, 2013

New Yale Study Using MRI Brain Scans Links Fructose to Weight Gain and Obesity

A new study from Yale University published in the Journal of the American Medical Association and reported at Bloomberg details something that has been gaining more and more scientific support: fructose has a significant link to weight gain and obesity. I have been compiling links for several months now about all of this stuff, including a report from last year put out by the UK Guardian that made a bold claim – that we are on average more than 40 pounds heavier than we were three decades ago, and much of it isn’t about eating more or exercising less ……

Health and Fitness December 29, 2012

10 Simple Ways to Eat Better in 2013

From now until 2013, we’re going to take a look at some New Year’s Resolutions and a Gear Diary way to help you keep them. New Year Resolution: Eat Better in 2013 I have been very public with my running goals and accomplishments as well as my weight loss this year on Gear Diary, Facebook, and in my daily life. As a result, I have often been asked in every forum ‘how do you do it’? The simplistic and truthful answer is ‘eat less and exercise’. Of course it is never so simple – my exercise routine has me running…

Health and Fitness December 27, 2012

Get In Shape For 2013 With The Right Footwear

From now until 2013, we’re going to take a look at some New Year’s Resolutions and a Gear Diary way to help you keep them. New Year Resolution: Get in Shape in 2013 It’s a new year and you’ve decided to make it a new you! So you’re really going to buckle down and get fit, but before you pick up a new gym membership or start downloading “Map My Run” to your iPhone, you need the right gear– starting with your feet. Even if you aren’t going to head out for a run, footwear matters. You need a good…

Gear Bits, Health and Fitness December 21, 2012

‘This is One Serving’ Holiday Party Snack Edition

Remember how we posted about a cool article at the Greatist that broke down the traditional Thanksgiving meal by showing the approximate size of a single serving of our favorite dishes? Well, for many of us the entire month of December seems like one long binge-fest of appetizers, cookie-swaps, pass-a-pot luncheons, and so on. So naturally the folks at the Greatist have come up with a NEW visual guide to remind you of just how badly you are overeating at those holiday events. Here is a sample: Egg Nog Serving Size Equivalent: A three-ounce espresso cup 143 calories, 6 grams…

Health and Fitness, News & Features December 6, 2012

That ‘Warm Feeling’ of Nostalgia Might Just Be Real

Have you ever had a pleasant sentimental thought and felt ‘all warm inside’? Turns out that feeling might be an actual physiological response, at least according to some research cited over at the Greatist. Here are the basics: Researchers conducted five separate studies to see if there was a connection between nostalgia — a sentimental longing or wistful affection for the past — and physical warmth. •In the first study participants kept a journal for 30 days. Results showed they recorded more nostalgic thoughts on colder days. •In the next, volunteers were placed in either a cold, comfortable, or hot…

Health and Fitness, Reviews November 21, 2012

Magellan Switch Review – a Full-Featured Yet Flawed ‘Wrist-GPS’

I recently reviewed the Garmin ForeRunner 10, and have been thrilled with it as a simple, entry-level running GPS-watch. But what if you want to use a heart-rate monitor, ride a bike, go into the water and so on? At that point you need a new device – something like the Magellan Switch series. Magellan is very explicit that the Switch is designed as a multi-sport device, and was kind enough to send along a review sample of the Switch for me to check out (UPDATE: Magellan recently sent me a pre-release update for the Switch, and I will comment…

Editorials, Health and Fitness November 21, 2012

Shocking News – Some Smartphone Health Apps Are Totally Bogus, and Most Are Shaky at Best

It seems like a perfect fit – we all want to be more active and eat better, and more of us than ever are using smartphones … so it only makes sense that there has been an explosion of health and fitness apps on iPhone and Android devices. Don’t get me wrong – there are some great apps out there, things like RunKeeper, FoodUcate, Lose It, Couch-to-5k, and more. Those apps use the GPS, or maintain a great database that is based on established health science, and so on. In other words, they are good health program – made mobile….

Health and Fitness, News & Features November 21, 2012

Things You Didn’t Want to Know – THIS Is One Serving!

I have generally had two thought patterns about Thanksgiving and eating: when I am thin and health-conscious I choose to eat whatever I want for Thanksgiving dinner and maintain my normal eating and exercise routine otherwise … and when I am neither thin nor health-conscious I choose to eat whatever I want for Thanksgiving dinner because – well, just because. Based on my weight and general eating habits, my portions and servings will vary, but regardless I have certainly never really considered my real-world servings compared to ‘single serving portions’. Over at Greatist, they take a pictorial look at the…

Health and Fitness November 15, 2012

Outdoor Exercise in Winter – 5 Important Things to Remember

Last weekend the mercury climbed to above 70 F for the last time (until some time in at least April) where I live, and it was bookended by mornings below 20F last week and this week. We also ‘fell back’ an hour, which no longer provides a two-week respite from total darkness at the start of my runs. Winter has arrived in terms of darkness and temperature, and with it we need to remember some basics of safety as we embark on our morning – or evening – exercise routines. Wear a Headlamp and Reflective EVERYTHING Or maybe a waist-lamp…

Gear Bits, Health and Fitness November 13, 2012

Virtual Runner iPad App Lets You Experience Great Race Locations From Your Treadmill!

While I have not been so thrilled at the number of sub-freezing morning runs these past couple of weeks, and I have truly relished the couple of warm shorts & t-shirt runs these past couple of days … I cannot ever see myself exercising inside again, unless injury or extreme weather demanded it. But for many, including a good friend at work for whom joint issues derailed her running habit, each morning includes some time on the treadmill. Now imagine that instead of watching CNN or reading a book, your treadmill time could include heading up Heartbreak Hill on the…

Health and Fitness, Reviews November 8, 2012

Standapp Review

Type of app: Fitness Platform/where to buy: iOS App Store Developer: Lyonel Douge Description: Desk job? Sit too long and often? Did you know sitting can be deadly in the long run? Standapp helps combat “Sitting Disease”. Price: Free Major features: Standapp aims to help you not sit so much. Sitting is bad for our bodies for a number of health reasons, but it’s not always practical to have a standing desk. I know in my office I sit in a cube farm, and it would look awfully weird if I was standing and looming over the top of all…

News & Features November 1, 2012

Should the New York City Marathon Be Cancelled?

Sunday is the New York City Marathon. This is a huge event, with 40,000 runners, several thousand volunteers, and countless spectators. Unfortunately, New York was hit extremely hard by Hurricane Sandy, and many runners are unable to make it to the city, or facing difficulties with hotel rooms, transportation, and logistics. Despite the devastation, the mayor of New York and New York Road Runners want the race to continue…but many are wondering if it’s worthwhile! Competitor.com’s editor Mario Fraoli had a great editorial on why the marathon shouldn’t be run at the tail end of such a disastrous week: New…

Gear Bits, Health and Fitness October 26, 2012

Beware the ‘HumbleBrag’!

Despite the fact that in February of next year I will mark 24 years since I first ‘went out for a jog’ at almost 23 years old in order to help lose weight, it has been less than 6 months that I can say that I have really been ‘in love’ with running – and even less that I have considered myself ‘a runner’. I recently wrote about achieving a major milestone by completing my first marathon … and it is something I am proud of and want to share. As I have progressed through my training and various road…

Editorials, Health and Fitness October 24, 2012

Should Doping in Sports Be Considered Cheating?

I like to skim my news RSS feed every morning just to catch up on headlines, world events, etc. Most of the time I blow off CNN’s Opinion columnists, because frankly they tend to be either fluffy rehashes of public opinion or purposeful bear-poking statements. Today’s, though, has me outraged, as the author had the gall and ignorance to argue that performance-enhancing drugs, or PEDs, should be legalized in the wake of the Lance Armstrong doping scandal. Rather than just rant on my feelings regarding doping (spoiler alert: I think it’s cheating), let me go piece by piece through Prof…

News & Features, Reviews, Yum Log October 19, 2012

Dasani Drops Water Enhancer Review

In what surprisingly became a rather hotly debated topic here recently, we discussed the importance of staying hydrated. As was noted, water is the more important than food in terms of survival. But for too many, their liquid water intake is through sugary and caffeine-loaded soda and coffee and energy drinks. The best way to get your liquid water is … from water. For me I am happy with plain water, and have a 30-oz TupperWare cup at my desk all day to offset the heat/AC vent blowing dry air about six feet away from me. But for many, the…

Health and Fitness, Reviews October 18, 2012

Garmin ForeRunner 10 GPS Watch Hands-On Review

I usually like to lead my reviews with an intro, give the company providing a product the chance to say something, and then dig in … but not this time, because the Garmin ForeRunner 10 is simply that easy to recommend. In fact, here are the only people I would NOT recommend getting the Garmin ForeRunner 10: You run races of more than 50 miles distance or 5 hours duration. You don’t like to sync/charge your GPS watch within 50-60 miles or 5-6 hours of use (or 7 ‘events’). You need to use a heart-rate monitor or other ANT+ wireless…

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