Health and Fitness

Even if the Science is Murky, ‘Meatless Monday’ is Worth Your Effort

Choosing a dietary plan can be challenging, because sometimes it seems that for every bit of ‘nutritional science’ that tells us one thing, there is at least as much counter-evidence. No carb, all-carb, low-fat, loads of fat, Paleo, South Beach, Vegan, all-juice and on and on … it makes it very difficult to know what to do. Here is one thing I will suggest – join the ‘Meatless Monday’ campaign. Why? Let me get back to that in a bit … In terms of making healthy changes there are some easy things – a while back we looked at our…

Editorials, Health and Fitness

LED Ice Cubes Signal It’s Time to Stop Drinking

There are many devices and tools that connect to your smartphone. Likewise, there are many fine apps that let you track your food, drink and activity. However, if you require LED ice cubes to alert you that you’re en route to a blackout, perhaps you need help, and not a text from your drink? If the novelty of such an item amuses you, though, don’t worry: it does exist. I’m trying to be fair here, but if I landed in the hospital after drinking too much, my response would emphatically not be to invent a complex ice cube that nagged…

Gear Bits, Health and Fitness, Outdoors

Minimal-ish Shoes Trickle Down to Target

One of the big knocks on minimal running shoes is that the prices are anything but minimal. Most of the big brand name shoes cost around $100 a pair, which can feel steep for a slab of rubber and some cloth for the upper. But like all trends in fashion, designs do eventually trickle down to cheaper names. Target’s C9 by Champion offers all sorts of great athletic wear at low prices, and they’ve expanded that to shoes that look suspiciously like the Reebok Realflex, a popular transitional/minimal shoe! Target is calling it the “Champion Premier” line, but the shoes…

Health and Fitness

iHealth Brings Out Monitoring Tools for Your iBaby

My friends with kids all marvel at how instinctively their children grasp iOS. They seem to easily master the touch interface and love playing games. The folks at iBaby have a few ideas to get your child started early on integrating smartphones into their lives … even in utero! The HeartSense won’t be out for a few months, but the video monitors are available now. The price and features are in line with other video monitors, but being able to control and watch them on your iPhone brings the experience to a whole new level! It makes me wonder what’s…

Events, Health and Fitness

Why Is Garmin the Gold Standard in GPS Watches?

My first day on the CES floor, I saw the Garmin booth. I bypassed the various dedicated GPS units, and headed right for the display of Forerunners in all their glory. Along the way, I was stopped by one of Garmin’s reps, and when I explained how excited I was to see their booth because “I love Garmin!”, he laughed and said “You must be a runner, people always say that because of the Forerunner.” We had a good laugh, and he showed off their various new watches. I was deeply in awe of how much smaller and sleeker each…

Editorials, Health and Fitness

New Weight Loss Method, the Built-In Stomach Pump

When I think of a stomach pump, it is usually in the context of someone ingesting poison or excessive alcohol, and an EMT or ER pumping the stomach as an extreme health measure. Apparently now a company called Aspire Bariatrics has developed a ‘minimally invasive’ system that seeks to replace ‘gastric bypass’ surgery and offer an alternative way for people to lose weight. According to the company: With Aspiration Therapy, patients “aspirate” (drain) a portion of their stomach contents into the toilet after each meal through an endoscopically-implanted tube, reducing the number of calories absorbed by the body. [snip] The AspireAssist…

Health and Fitness, News & Features

Binge Drinking Is Now a Bigger Problem for College Women

At this time each year high school juniors are starting to look at colleges and high school seniors are starting the brutal post-application waiting period. At this point many parents have started having talks with their kids about exercising personal responsibility in college when it comes to studying, drinking, driving and sex. One important talk is about the dangers of ‘binge drinking’, which is consuming quantities of alcohol more rapidly than normal with the express purpose of inebriation. It is defined as drinking “as four or more drinks for women, but five or more drinks for men within a three-hour…

Editorials, Health and Fitness

New Poll Shows Americans Have No Clue What to Do About Obesity

Late last year we heard that obesity had replaced hunger as the world’s biggest food problem. Here is just a sample from that report: According to CNN’s analysis of the study, obesity rates have increased 82 percent worldwide over the past two decades. Obesity is now a problem in all countries except for those in sub-Saharan Africa, and its associated complications produce health burdens higher than those caused by hunger. OK … so if obesity is such a challenge, then WHAT should we do? That is exactly what a poll conducted by The Associated Press-NORC Center for Public Affairs Research…

Events, Health and Fitness

United Healthcare Shows Their Techy Side

Company: United Healthcare Products on Display: Not everything UHC had was directed at consumers, but even the doctor-facing technology is a boon for the patients. They have ideas and systems for every aspect of the insurance and healthcare experience, from prescription drugs to estimated costs. What Caught Our Eye: One of the areas United Healthcare is focusing on is education for everyone, not just UHC customers. They’ve launched a website (UHCTV) with tons of original content to help people learn exercises, healthier eating techniques, and offers the chance for users to ask their experts questions about the various subjects….

Editorials, Health and Fitness

New Yale Study Using MRI Brain Scans Links Fructose to Weight Gain and Obesity

A new study from Yale University published in the Journal of the American Medical Association and reported at Bloomberg details something that has been gaining more and more scientific support: fructose has a significant link to weight gain and obesity. I have been compiling links for several months now about all of this stuff, including a report from last year put out by the UK Guardian that made a bold claim – that we are on average more than 40 pounds heavier than we were three decades ago, and much of it isn’t about eating more or exercising less ……

Health and Fitness

10 Simple Ways to Eat Better in 2013

From now until 2013, we’re going to take a look at some New Year’s Resolutions and a Gear Diary way to help you keep them. New Year Resolution: Eat Better in 2013 I have been very public with my running goals and accomplishments as well as my weight loss this year on Gear Diary, Facebook, and in my daily life. As a result, I have often been asked in every forum ‘how do you do it’? The simplistic and truthful answer is ‘eat less and exercise’. Of course it is never so simple – my exercise routine has me running…

Health and Fitness

Get In Shape For 2013 With The Right Footwear

From now until 2013, we’re going to take a look at some New Year’s Resolutions and a Gear Diary way to help you keep them. New Year Resolution: Get in Shape in 2013 It’s a new year and you’ve decided to make it a new you! So you’re really going to buckle down and get fit, but before you pick up a new gym membership or start downloading “Map My Run” to your iPhone, you need the right gear– starting with your feet. Even if you aren’t going to head out for a run, footwear matters. You need a good…

Gear Bits, Health and Fitness

‘This is One Serving’ Holiday Party Snack Edition

Remember how we posted about a cool article at the Greatist that broke down the traditional Thanksgiving meal by showing the approximate size of a single serving of our favorite dishes? Well, for many of us the entire month of December seems like one long binge-fest of appetizers, cookie-swaps, pass-a-pot luncheons, and so on. So naturally the folks at the Greatist have come up with a NEW visual guide to remind you of just how badly you are overeating at those holiday events. Here is a sample: Egg Nog Serving Size Equivalent: A three-ounce espresso cup 143 calories, 6 grams…

Health and Fitness, News & Features

That ‘Warm Feeling’ of Nostalgia Might Just Be Real

Have you ever had a pleasant sentimental thought and felt ‘all warm inside’? Turns out that feeling might be an actual physiological response, at least according to some research cited over at the Greatist. Here are the basics: Researchers conducted five separate studies to see if there was a connection between nostalgia — a sentimental longing or wistful affection for the past — and physical warmth. •In the first study participants kept a journal for 30 days. Results showed they recorded more nostalgic thoughts on colder days. •In the next, volunteers were placed in either a cold, comfortable, or hot…

Health and Fitness, News & Features

Cool Story Behind a Great Picture

Chances are if you or anyone you know is into running, you have since the picture above this week. Running clubs and individuals have picked it up everywhere, but as so often happens it was done without attribution or a link to the original source. Today on my own local Facebook running group there was a link to the original source. In case the image isn’t clear, it says: 50 Fat Diabetic Ahead of you Turns out the picture was taken by a woman who blogs as the ‘T-Rex Runner’, and she tracked down the guy wearing the shirt and…

Health and Fitness, Reviews

Magellan Switch Review – a Full-Featured Yet Flawed ‘Wrist-GPS’

I recently reviewed the Garmin ForeRunner 10, and have been thrilled with it as a simple, entry-level running GPS-watch. But what if you want to use a heart-rate monitor, ride a bike, go into the water and so on? At that point you need a new device – something like the Magellan Switch series. Magellan is very explicit that the Switch is designed as a multi-sport device, and was kind enough to send along a review sample of the Switch for me to check out (UPDATE: Magellan recently sent me a pre-release update for the Switch, and I will comment…

Editorials, Health and Fitness

Shocking News – Some Smartphone Health Apps Are Totally Bogus, and Most Are Shaky at Best

It seems like a perfect fit – we all want to be more active and eat better, and more of us than ever are using smartphones … so it only makes sense that there has been an explosion of health and fitness apps on iPhone and Android devices. Don’t get me wrong – there are some great apps out there, things like RunKeeper, FoodUcate, Lose It, Couch-to-5k, and more. Those apps use the GPS, or maintain a great database that is based on established health science, and so on. In other words, they are good health program – made mobile….

Health and Fitness, News & Features

Things You Didn’t Want to Know – THIS Is One Serving!

I have generally had two thought patterns about Thanksgiving and eating: when I am thin and health-conscious I choose to eat whatever I want for Thanksgiving dinner and maintain my normal eating and exercise routine otherwise … and when I am neither thin nor health-conscious I choose to eat whatever I want for Thanksgiving dinner because – well, just because. Based on my weight and general eating habits, my portions and servings will vary, but regardless I have certainly never really considered my real-world servings compared to ‘single serving portions’. Over at Greatist, they take a pictorial look at the…

Health and Fitness

Outdoor Exercise in Winter – 5 Important Things to Remember

Last weekend the mercury climbed to above 70 F for the last time (until some time in at least April) where I live, and it was bookended by mornings below 20F last week and this week. We also ‘fell back’ an hour, which no longer provides a two-week respite from total darkness at the start of my runs. Winter has arrived in terms of darkness and temperature, and with it we need to remember some basics of safety as we embark on our morning – or evening – exercise routines. Wear a Headlamp and Reflective EVERYTHING Or maybe a waist-lamp…

Gear Bits, Health and Fitness

Virtual Runner iPad App Lets You Experience Great Race Locations From Your Treadmill!

While I have not been so thrilled at the number of sub-freezing morning runs these past couple of weeks, and I have truly relished the couple of warm shorts & t-shirt runs these past couple of days … I cannot ever see myself exercising inside again, unless injury or extreme weather demanded it. But for many, including a good friend at work for whom joint issues derailed her running habit, each morning includes some time on the treadmill. Now imagine that instead of watching CNN or reading a book, your treadmill time could include heading up Heartbreak Hill on the…

Health and Fitness, Reviews

Standapp Review

Type of app: Fitness Platform/where to buy: iOS App Store Developer: Lyonel Douge Description: Desk job? Sit too long and often? Did you know sitting can be deadly in the long run? Standapp helps combat “Sitting Disease”. Price: Free Major features: Standapp aims to help you not sit so much. Sitting is bad for our bodies for a number of health reasons, but it’s not always practical to have a standing desk. I know in my office I sit in a cube farm, and it would look awfully weird if I was standing and looming over the top of all…

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