10 Tips for Running in the Summer Heat – The Monday Mile
Just over a week ago I was in Kentucky for work and commented on Facebook that I barely made it out of the hotel parking lot on my 4:30AM run before I was covered in sweat. Last week, Judie noted that she got a late start and that it was 98F while she was running; her pace slowed considerably while she ran as the heat took its toll. Suffice to say – hot weather has arrived across much of the nation, and it is time to think about running in the heat. Here are some tips to keep safe: Hydration: hydration…