2012

News flash: this summer has been HOT! As noted here, an historic amount of the world has seen record temperatures and ‘extreme heat’ this summer. Naturally, this type of heat means that it is more important than ever to keep hydrated to avoid heat-related sickness. I am currently training for a marathon (my first ever) at the end of next month, and getting ready for a half-marathon (also my first) next weekend. This has meant running more miles, harder miles, more sprints and hills, and so on. In other words – more sweat and exhaustion with less down-time. Coupled with…

When you look at the news about the health of our kids, there has been little good news over the last couple of decades: obesity, lack of activity, increased food allergies, diabetes, and on and on. So when we DO get even somewhat good news it is exciting. Here is what is getting folks going: A big government study shows that in the past decade, the proportion of children who have high cholesterol has fallen. The results are surprising, given that the childhood obesity rate didn’t budge. How can that be? Some experts think that while most kids may not…