C25K: Week 1
Larry: In case you missed my post from last week, I’ve started the Couch to 5K running plan. Or as a few of us at Gear Diary have turned to calling it, the “Blogger’s Chair to 5K” running plan. This running program helps you get from doing little or no exercise to running a full 3.1 miles in 9 weeks. Each week I’ll be updating the site with a post about the program, how the week went, some of the gear I used and more. Surprise #1: After I posted my initial article I got messages from both Dan and…