Lumen Review: Hack Your Metabolism and Learn About Your Body!
There are many ways to track your overall health, but most focus heavily on physical markers like heart rate; this is helpful, for sure, but that doesn’t always tell you how your body is doing when you’re not actively working out. You can track what you eat and guess pretty well, but being able to quantify whether you’re burning fat or carbs and how your body responds to workouts can make a huge difference — enter Lumen, which aims to “hack your metabolism” to maximize your health.