The Monday Mile – Too Sick to Exercise?
One of the keys to a fitness routine is … making it a routine. That means doing it on a regular basis, and for most people it means setting up a time pretty much every day when you can make it happen. For me it is 4AM runs, for others it is a post-work stop at the gym, and others have their own way of getting it done. But what if you are not feeling great? Should you still work out, or are you better taking a day off? Here are five quick thoughts: 1. If you have a fever,…