Health and Fitness

Stay Hydrated With the Vapur Element Anti-Water Bottle!

Proper summer hydration is must. That’s especially true if, like me, you are headed to Israel and Greece in a few weeks. And while Raina and I both tend to carry a Nalgene Water Bottle with us everywhere, the thought of traveling with a big, bulky water bottle doesn’t appeal to me. That’s where the Vapur Element Anti-Bottle comes in. Unlike a traditional water bottle, the Vapur Element is collapsible, packable, and clippable. It has an unusual design that makes it ideal for long trips but will also work just fine as your daily go-to hydration system. The company explains…


Garmin Announces the ForeRunner 225 with Wrist-Based Heart Rate from Mio

For years Garmin had an unassailable position with their GPS watches representing the ‘gold standard’ for runners. The move to low-cost Bluetooth activity trackers rocked the industry as it pushed manufacturers to include more features, wireless syncing, and lower prices. Garmin pushes the envelope again with ForeRunner 225, the first major running watch with integrated optical heart-rate sensor from Mio.





Game Benefits! Dig Rush to Improve Amblyopia

People with amblyopia (“lazy eye”) will soon get treatment from the first therapeutic video game called Dig Rush from Ubisoft and Amblyotech Inc. Amblyopia (“lazy eye”) affects approximately 3% or the U.S. population (about 9 million people). It’s condition where a person sees out of one eye instead of two.


Why (Running) Milestones Matter: The Monday Mile

Throughout our lives there are transitional moments, starting or ending things like high school or marriages, celebrating awards and achievements. In running it’s no different – we had to start running, and depending on whether we race or not there will be a variety of memorable moments along the way. Running milestones are worth celebrating – let’s talk about why!