Avoid These Hydration Mistakes During Marathon Season – The Monday Mile
Hydration is a problem for everyone – office workers deal with dry environments from conditioned air and need to increase fluid intake to compensate. Athletes bodies use it more quickly and it is easier to get into a very dangerous place. As fall marathon season starts it is important to separate fact from myth to keep hydrated and safe. Through the years there have been a number of articles and guidelines put out about what we should drink, when we should drink and how much we should consume. Most of these have been pretty rough guidelines, and can generally be…