Health and Fitness


Why (Running) Milestones Matter: The Monday Mile

Throughout our lives there are transitional moments, starting or ending things like high school or marriages, celebrating awards and achievements. In running it’s no different – we had to start running, and depending on whether we race or not there will be a variety of memorable moments along the way. Running milestones are worth celebrating – let’s talk about why!















Finding Your Running Weather ‘Break Points’: The Monday Mile

We just passed the start of winter, but in some areas it feels like we’ve been mid-winter for a while. We’ve had some sub-zero wind chill days and it felt more like February than November at times! As things settled down in December, I had to break out more variety of gear and remind myself of my running weather breakpoints!






Runtastic Launches ‘Sleep Better’ App

The past couple of years has seen an explosion in fitness trackers, many with sleep tracking capabilities. But for all of the data, there is a lack of information or actions coming from all of these trackers. Now Runtastic introduces the ‘Sleep Better’ app to help you track your sleep and wake up more rested.