Can You Hear Me Now? Running with Music – The Monday Mile
Running outside brings freedom and opportunities to interact with nature. Listening to music helps pass time, provides a motivation, and creates a pacing rhythm – so long as you listen at a safe volume. Running outside already poses numerous risks – why make it worse with music so loud you can’t even hear these risks? Safe music volume is another key to running safety. Last weekend I went out for a couple of long runs when it worked for my family schedule. One day that was 11AM after grocery shopping; the other day it was 7PM after dinner. Naturally at…