Health and Fitness


Head Lice? Selfies Might Be to Blame!

This year at high schools and colleges there are more cases of head lice than any time in recent memory. While most years head lice are spread between younger kids, it is the increase in older teens with lice that sparked concerned. According to lice-treatment expert Nitless Noggins, there is a correlation between the rise of ‘group selfies’ and head lice.


MyTennisCam Helps You Hone Your Court Skills!

If you are a recreational tennis player, chances are you wish you could improve your game but lack the time and/or money to join a club and get a coach. But now with MyTennisCam, you can simply mount a camera, switch it on and start playing! This IndieGoGo project promises to provide feedback and analytics to help you play better. Simply place MyTennisCam on the pole of the net and start playing. Three built in high-speed cameras and sensors track your movement and the trajectory of the ball in real-time. All of the game’s data and your stats are automatically…






Wahoo Fitness Is My New Favorite iPhone Fitness App!

While reviewing the Magellan Echo, I needed a fitness app on my iPhone. There were a few supported, so I tried the popular ones. They didn’t expose much functionality, so I tried Wahoo Fitness, which was detailed in a document from Magellan. Turns out it the perfect partner for the Echo, and it’s the best fitness app I’ve ever used!


Get Fit and Heart-Healthy With The Polar RC3 GPS, Review

Polar built its reputation on heart rate monitoring technology starting in the late 1970s designed to let you REALLY listen to your body. I have friends who swear by their products, and with the RC3 GPS they offer up their latest hardware and software for tracking all of your workouts, and it represents some of the best technology for runners.





Spree ‘Revolutionary’ Fitness Monitor Launched At CES 2014!

Everyone is speculating that the ‘hot new thing’ at CES this year will be ‘wearable technology’. Wearables include the Pebble watch, Google Glass, Samsung’s Galaxy Gear, Magellan Echo, and fitness monitors such as Fitbit Force, etc. New to the category is Spree ‘Revolutionary’ Fitness Monitor from Hothead Technologies, bringing heart rate and temperature to help you better understand your health!


T-Rex Runner Launches Ramblen, Resource for Traveling Runners

With the huge number of sites like RunKeeper and Yelp to give opinions and options for eating and finding routes, you might think it is easier than ever for a traveling runner to hit a new city. Sadly this is not the case, as recommendations of routes often lack context, and definitions of ‘healthy dining’ vary wildly. In this light the new site Ramblen has launched to provide curated recommendations for eating and exercise for travelers. One of my favorite running blogs is the T-Rex Runner – I appreciate the humor and randomness, but also the way she immerses herself…


Polar Introduces the Loop Activity Tracker

The Activity Tracker market is getting crowded with new releases from Nike, Jawbone and FitBit offering more and more features and integration into our lifestyle. Is there room for another one? Polar hopes that by offering more features, they can expand the market further. So they have introduced the Loop – more than just an activity tracker.


PAFERS XSPIN Takes the Drudgery out of Indoor Cycling

With the weather cooling off, it gets harder and harder to convince myself to take my bicycle outdoors for an exercise ride, but spinning for miles on an indoor bike can be a mind-numbing bore. Fortunately, the gear heads at PAFERS have released a new exercise aid to help add some motivation to indoor cycling. Their new XSPIN is a Bluetooth enabled device that works with many exercise apparatuses to inspire harder training.



Xbox One to Feature Xbox Fitness Free for Gold Subscribers

Video games and exercise don’t often go hand-in-hand, although attempts at calorie burning games by major consoles have been made in the past.  However, with the new Kinect 2.0 technology included with the Xbox One, Microsoft is trying to lure us couch potatoes off of our favorite La-Z-Boy by combining videos by popular fitness instructors with Kinect’s new ultra-sensitive cameras.


Is There ONLY Competition OR Completion? – The Monday Mile

A recent New York Times called ‘The Slowest Generation’ slams the younger generation for abandoning competition and running races ‘for the bling’. The article – and the ‘Dumbing Down, Slowing Down’ article that inspired it – contend that competitiveness is dulled in the aftermath of a generation raised on ‘everyone gets a medal’, and finishing is now its own reward. The articles point to an increase in average finish times for races, the increased popularity of non-timed ‘gimmick’ races such as color and mud runs, and the move to stop funding elite runners at races by Competitor Group. They say that…


Reminder That All Female Joggers Might Be One Run from Death – The Monday Mile

A week ago, satire site The Onion posted ‘Nation’s Female Joggers Know They Will One Day Be Assaulted, Buried In Woods’, where women acknowledge this as simply part of the circle of life. All fun aside, as fall arrives it’s a good time to step back and remind ourselves of the need for enhanced safety on shorter, cooler days. I wrote about early morning running tips in the first part of spring as I started to see more people emerging from their winter cocoons, and now as school is back in session and the mornings are darker it makes sense…


5 Things I’d Rather Do Than ‘Boston Qualify’ – The Monday Mile

Today registration for the Boston Marathon opens. Qualifying for Boston is an aspiration or goal for most long distance runners. While some debate if it’s ‘the best’, it is the most coveted and prestigious – and hardest to get into. But there are things more important to me than getting a BQ – I’ll list five. Naturally there are many people – thousands every year, in fact – who are fast enough to qualify for Boston. But as I have engaged the running community it seems nearly every running blog involves someone who has Boston as an eventual goal. I…