Health and Fitness

















Polar Balance Smart Scale Adds Weight Tracking to the Polar Flow Ecosystem

Polar has been expanding their fitness portfolio beyond just heart rate monitoring, with a slew of activity trackers and GPS watches. Now they’re making the whole ecosystem even more holistic by adding weight management with the new Polar Balance scale! The Polar Balance scale is a wifi connected scale that hooks into the Polar Flow app. At only $99 it falls on the cheaper end of the connected scale options, but obviously it works best if you already have an investment in Polar via their activity tracking devices. Also, it can accommodate up to 10 profiles, so your entire rugby…



You Are Your Own Gym, a Review

There have been a few times where I was left feeling utterly physically destroyed. One was definitely the day after my first rugby tournament, one was the first time I tried to run a mile as fast as I could, and one was the first week after starting You Are Your Own Gym.



Runtastic Introduces ‘Results’ App Focused on Personalized Training for Success!

While some people can simply include exercise as part of their healthy lifestyle, most people need more incentive: they need goals, motivation, and a PLAN. Simply tracking isn’t enough, something that Runtastic gets and has implemented in their new Results app. Results delivers focused training plans to help you reach your goals! Online training programs are becoming more and more popular and effective, replacing DVD and old VHS ‘Sweatin’ to the Oldies’ routines by focusing on shorter, more rigorous workouts that deliver visible results more quickly and effectively. It does this by maximizing the effectiveness of your workout time. “Runtastic…