Fitness

The Thrill of Victory … the Atrocity of Defeat!

As someone who lived in the Boston area for more than 40 years before the economy finally tanked and I landed in western New York, I grew up with that image of Bobby Orr flying through the air after scoring the winning goal in the 1970 Stanley Cup … along with ‘Bird stole the ball’ and Bill Buckner and a bunch of other Boston sports memories. Hockey was never my first love – that would be basketball – but I have kept track of the B’s throughout the years, finding hockey to be a much ‘purer’ sport where the stars…

How to Do It Yourself!

Using Technology to Train for My First Triathlon

I am currently in the final weeks training for my first triathlon here in DC on June 19th. The race lengths are an 800m swim, 20k bike ride, and 7.5k run, mostly along the National Mall. (Here are more detailed maps of the swim, bike, and run routes.) What makes this race particularly challenging for me is that when I began my training on March 19th, it was four weeks after I had hernia surgery, I couldn’t jog for more than 60 seconds without getting out of breath, had never swam freestyle in my life and couldn’t hold my form…

Editorials

Sweet16 Energy Drink: Why You Should Always Read the Label

A little bit of background: In the last year, I lost around 40lbs through watching what I ate and running. So I’ve gotten very used to paying close attention to my food, and to items that “claim” to be healthy. So when this press release popped up in the Gear Diary Inbox, I couldn’t resist taking it apart piece by piece, because it is truly the poster child for unhealthy “healthy” food. So let’s dive right in! My comments are in red, so you’ll know what came from the company and what didn’t. Bonavitas Introduces The First Truly Thermogenic Energy…

Reviews

Spibelt Review

I have made it no secret that I was in search of the perfect way to transport my phone while I run. I’ve tried jackets with zippers, armbands, clips…nothing has been quite right. Until last Saturday, where I saw the Spibelt at a race expo. At first I thought it looked pretty dorky; effectively it’s a fanny pack for running. But I tried it on at the urging of the rep, and immediately fell in love. First of all, the Spibelt looks small but holds a fair amount of stuff. I can easily fit a Gu, my Droid and my…

Gear Bits

Maybe They’re Sponsored by Nintendo?

Here’s a head-scratcher. At a time when child obesity is climbing, and the big push is to get kids active, one homeowner’s association apparently wants kids inside glued to a PlayStation. They’re proposing banning children from playing outside without adult supervision (which, okay, I guess it’s a safety thing?), but even worse, they’re banning “skateboarding, playing games like tag, or using loud toys.” Each violation could run families $100 a pop. What is wrong with this homeowner’s association??? Granted, the article is light on details, but this just sounds ridiculous. What constitutes “loud toys”? When my brother and I were…

Gear Bits

Runners World Interviews Robot Marathon Champ!

You may or may not have followed the robot marathon that went on in Japan, but over at Runners World, they took it very seriously. After all, if we’re going to be racing robots soon, it’s important to stay on top of the competition! I followed it too, and have to say I was pretty thrilled to see that robots are slower than me. I’m not that slow, but I’m solidly middle of the pack, and have had a few smaller races where my goal was “don’t be last”. Now I know I just need to convince a robot to…

Gear Bits

GD Quickie: Yurbuds Gets Another Convert…

I wanted to do a quick follow-up post on my post-CES piece on Yurbuds because the company just gained themselves a new fan. The Yurbuds are special earbuds that stay in your ears during exercise and although they are priced below $50 sound like earbuds costing much much more. So here is the thing, my wife Elana hates wearing ear buds. She finds them uncomfortable and, at times, even painful and hates them coming out all the time. As a result she won’t wear them. This poses a problem for her since she works out all the time and would love…

Gear Bits

Be Safe Out There!

Music is great. It can keep you motivated on a run, or help you maintain a certain speed. Plus having music can help the time go by quickly. But please, please, please, be aware of your surroundings. If you’re running outside, stick to the sidewalks in well-lit areas, or leave the headphones home. This story is really sad, and while yes, most people don’t run on train tracks, it’s just as dangerous running on the side of the road with music blaring. The news is a few days old, but I thought about it on my run today; I try…

News & Features

Toe Salad, a Social and Review Site for Minimal Running!

It’s no secret that some of us at Gear Diary are big fans of shoes like Vibram Five Fingers. But VFFs are far from the only minimalist shoes available! These days it seems like every major running company has a minimal shoe in their lineup, and there are dozens of small shoemakers all trying to carve out a place in this new niche. Unfortunately, unless you’re lucky enough to live near a major city or a very progressive running store, you need to turn to the internet to figure out what shoe might work for your minimal running adventures. It…

News & Features

Join Us In Wishing Coach Travis the Best of Luck with His Game Tonight

Travis, or “Coach” as he is affectionately called by many of us, is in the midst of fulfilling one of his lifelong dreams; tonight the Falls City Beavers are one of the high school football teams that will be duking it out for the State Football Championship in their division. As you can imagine, even getting to this point is something that few football players or coaches will ever do. In Texas — perhaps even more so than in other states — the competition between high schools is fierce, and the players and coaches give it their all for a…

Reviews

GloveTips Review: Make Any Pair Of Gloves Touch Screen Compatible

In the North East, during winter, using our touchscreen enabled devices outside becomes difficult. No, not because the screens don’t function well in cold temperatures. Because we are often times wearing gloves! Imagine the situation. Your iPhone is buried deep in your pocket. A call comes in. You fumble for your phone and try to “slide to unlock” with your gloved hand but the screen doesn’t recognize your finger’s movement. Sure you could take your glove off but do you really want to do that when it’s 20 degrees out? There’s got to be a better way right? We’ve all…

Reviews

Bright Night StrideLight Lighted Jacket Review

One of the best things about running is the simplicity. Get up, tie your shoes and go! That works when it’s summertime, but lately it seems I need to load down with more and more gear just to get out the door. Shoes, running tights, long-sleeved shirt, jacket, wool hat, gloves…and since I run early in the mornings, a headlamp too. I’ve been testing a new piece of gear for my runs, one that combines warmth AND safety…but how well does the Bright Night StrideLight Lighted Jacket hold up against my runs? Read on to find out! My first impression…

Health and Fitness

Join a Virtual Turkey Trot on Thanksgiving for Charity!

“Turkey trots” are a very popular Thanksgiving tradition. Usually, they’re organized events, with a large group of people and race volunteers, etc. But you don’t need to join a full race to run a Turkey Trot this Thanksgiving, just head right out your front door! Instead of just running your usual route, though, you can still make Thursday’s run special. The fine folks at Dailymile are spearheading the “Feed the Turkey” virtual run this Thursday to benefit St. Jude’s Children’s Hospital. All it takes is pledging $1, $5, or $10, and then heading out for your run! So this Thursday,…

Editorials

Shape-Up Shoes Shocker: They Don’t Work!

Here’s a news flash for everyone who’s looking for a quick fitness fix: there isn’t one. There is no magic equipment, no special pill, and definitely no pair of super sneakers that are going to get you in shape or zap away the weight. It takes watching what you eat and getting your butt moving! Of course, if you look around your local mall, every athletics store is touting some form of “toning shoe” that promises better muscle tone in your legs and back, and all you have to do is wear them! The first time I saw the shoes…

Reviews

Casio Edifice Watch Review: Yep, I Said Casio

I have a pretty extensive watch collection which includes time pieces that range in price from very low to very high. While I do posses several “high-end” watches I find that I wear a digital watch most often. Part of the reason is my line of work – I just am too hard on anything I wear to worry about a pricey wrist accessory and part of it is the functionality a digital watch offers. A few weeks ago I took off my trusty Casio G-Shock while at the mall and gave it to my wife to hold. When we…

Reviews

Campus Quilt Review: All I Got From Running 50+ Races Was This Lousy T-Shirt? Not Anymore!

Over the last three years I’ve run over 50 road races. From local 5-Ks to finishing 12 full marathons and every other distance in between. If there’s on thing that all of the races have in common, besides the running, it’s the “race-shirt.” For as long as I can remember road races have always rewarded their participants with a t-shirt which not only commemorated the event but also allowed for sponsors to get their names out to the public too. As you can probably imagine with all the running I’ve done I’ve accumulated a lot of t-shirts. For a long…

Editorials

Beware the Ice Pack, a Post-Run Safety PSA

Yesterday Carly shared one of what I consider to be the more important posts in recent memory (a close second to Michael’s post the other day). Carly related the story of a woman running with headphones on who “turned left abruptly, and went directly into the path of an oncoming bicycle.” The post highlights the potential danger of running or biking with headphones on. Increasingly we are (finally) talking about the issue of distracted driving. The fact is, distracted exercise is also an issue, and it is one that Larry has warned me about numerous times. Well, along similar lines…

News & Features

Be Safe When Running with Headphones On!

Do you run with headphones on? Personally, I don’t, and I haven’t since I lived in a town that believed sidewalks were optional, and that SUVs have the right of way over the entire road, especially the shoulder where I was running. But I know many friends who do, and I hope they’re careful out there, especially after some recent tragic news out of Dallas, Texas. Over on the Runner’s World forums, someone shared the news about a young woman out running on a multi-use path, who was wearing headphones and turned left abruptly and went directly into the path…

Reviews

RoadID Wrist Sport Band Review

About a week ago, my fiancee came home, walked the dog, and headed out for a bike ride. After she was riding for about an hour, she started to, for lack of a better word, “bonk”. It was hotter than she thought, she didn’t bring a snack, and she was almost out of water. Luckily she was able to call me to pick her up at the trailhead, but the incident worried me. What if she hadn’t stopped herself and started walking, or the heat snuck up on her more and she’d passed out? The next day, I went online…

News & Features

Beware of Counterfeit Vibram Five Fingers!

Image courtesy Birthday Shoes It isn’t just ebook scammers you have to watch for on the internet! If you’ve been paying attention to Judie and Larry’s Couch to 5k Series, you may have caught that Judie runs in Vibram Five Finger Sprints. Recently I picked up a pair of Vibram Five Finger KSO’s at my local EMS, and I think Larry has a pair too…so we’re clearly big fans of toe-shoes here at Gear Diary. Now, if you’ve looked into ordering VFF’s recently, you may have noticed many sizes and styles are backordered. Vibram has had a hard time keeping…

Health and Fitness

C25K: Larry Is too Cool for School

Week of 6 of the C25K program is in the books. Only three more weeks to go. Here’s how this week’s workouts looked: Larry: If you follow me on Twitter you may have noticed the lack of Tweets related to the C25K program this week. No it wasn’t a Twitter failure. Judie: And if you follow me on Twitter, you may have noticed the same lack of Tweets; that was not a Twitter failure, either. Larry: I was all set to follow this week’s plan until I ran until my old marathon training buddy at my neighborhood’s swimming pool over…

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