Make the Most of the Runs that Matter – The Monday Mile
Recently I calculated my mileage for the first half of 2013, and came up just over 1400 miles (1411.2 to be precise). Looking at the breakdown, that consists of a median run distance of 7.5 miles (not a normal distribution), and an average of 6.5 runs per week. My frequent work travel this year has resulted in more than 45 ‘double days’, which pushes the ‘runs per week’ number up. I have run on four pairs of shoes, with ~200 miles on my old Nike Free Run 3’s before I retired those and put ~750 on my ‘new’ orange Nike…