It seems like the science behind weight gain or loss changes all the time, leaving us wondering if today’s health food will be tomorrow’s junk. For thousands of years oolong tea has been a weight loss aid with no negative effects, so weight loss aid or not, Wu-Long Slimming Tea tastes fantastic and is reasonably priced!
There are a
Minimalist running means different things to different people, from zero-drop to barefoot design to little cushioning. Regardless of definition, the Merrell Vapor Gloves qualify; they have zero drop, 2mm of cushion, and they can fold up into your pockets. They are amazingly comfortable while offering an uncompromisingly minimal design, so it’s worth checking them out to see if they’re forRead more
Running outside brings freedom and opportunities to interact with nature. Listening to music helps pass time, provides a motivation, and creates a pacing rhythm – so long as you listen at a safe volume. Running outside already poses numerous risks – why make it worse with music so loud you can’t even hear these risks? Safe music volume is anotherRead more
Each year since 1995, Running USA has documented the ‘state of running’ in terms of road races. They have looked at the total number of finishers of official races, as well as how those numbers are distributed by race, age, and gender. For every one of the last 20 years except 2003, there have been new records set in everyRead more
Blue Goji has begun and aims to combine fitness and gaming into a brand new platform where working out is more fun by adding interactivity using various tech devices, especially mobile and tablet devices.
The Blue Goji fitness game platform will function with tablets and smartphones (Android and iOS) on cardio equipment such as treadmills, stationary bicycles, and elliptical machines.
This weekend I completed the inaugural running of the Pennsylvania Grand Canyon Marathon. The race takes place on the Pine Creek Gorge just outside of Wellsboro, PA. As noted, this was the first running of the race, which always means watching organizers work out the bugs in the system in real-time. I had gotten a couple of obscure comments fromRead more
My series ‘The Monday Mile’ has detailed interesting health and fitness tips and my own personal experiences and feelings. I filter things I discover through th elens of my own personal experience with significant weight loss and fitness routines, and trends and truisms that have come and gone through the years.
Over at The Oatmeal, Matthew Inman creates what he
I have never had a problem perspiring – and given that I am also a distance runner who doesn’t shy away from the heat and humidity, and you have the recipe for some drenched workout clothes! All of my Dri-Fit stuff is still wet after several hours! Imagine if there was a way to harness all of that perspiration andRead more
Have you ever stood in your driveway waiting for your GPS to find satellites whereas your phone was set a few minutes earlier? I have done it many times, as has pretty much anyone who has both a GPS watch and smartphone! The realities of power, cost and space make it hard for GPS watch makers to have the sameRead more
This is going to sound a bit cynical and perhaps it is: American culture has become obsessed with the possibility of actions without consequence followed by a ‘quick fix’ to undo whatever mess we’ve made. I have a picture of my mother at a bicentennial celebration in 1976 and she was rail-thin, thinner than I had ever seen her. SheRead more
Recently I calculated my mileage for the first half of 2013, and came up just over 1400 miles (1411.2 to be precise). Looking at the breakdown, that consists of a median run distance of 7.5 miles (not a normal distribution), and an average of 6.5 runs per week. My frequent work travel this year has resulted in more than 45Read more
I am just coming back after a week-long ‘vacation’ … and I have a marathon in THREE WEEKS! I learned about and signed up for the Pennsylvania Grand Canyon Marathon just before vacation, and at that point it was still June, and the race was at the end of July, so I looked at it as weeks away. It wasn’tRead more
I am sure I sound like a broken record, but everyone who is even moderately active should have a Road ID product. These simple bracelets and tags let you keep emergency contact and health information on your wrist, shoe, or around your neck so that, if something were to happen to you and you are unable to communicate, first responders
Last week there was a big stir as the American Medical Association (AMA) made a change in their definition of obesity. While obesity was previously defined as a “major public health problem,” it is now recognized as a disease. The AMA is the largest group of physicians in the U.S. and, while their vote isn’t legally binding, they are aRead more
Losing weight is HARD, and has been a lifelong struggle for me. When I look in the mirror, I do not see the same person that others see. While body image and ‘yo yo’ weight loss struggles have been stereotypically associated with women, the reality is that men also struggle with their weight and are often unhappy with their appearance.Read more
I like to try to ride my bike whenever I can in an effort to burn off some of the extra pounds that I put on in my gig as a food writer. I have a Litespeed Titanium road bike that I ride for fitness, but it’s not very practical for in town use, especially since I use Speedplay pedalRead more
Carly did a great job reviewing Merrell’s philosophy of running shoes and some of their line-up earlier this year. This week the company sent me a pair of their most recent addition – the minimalist Vapor Glove. These are Merrell’s lightest shoes at a specified 5 oz per shoe (my scale in the video has them at 6oz … IRead more
Many of us grew up with some specific ideas about soda, coffee and caffeine in general: mainly that caffeine is a diuretic; it will therefore flush fluids from your system (make you urinate) and dehydrate you. Therefore, any of those types of drinks are bad choices for athletes at any point around a workout. But like so many other thingsRead more
A few months ago, Carly reviewed the Merrell Road Glove 2, which is one of the most highly regarded minimal running shoes available. For the last year or so I have been running on Nike Free Run 3s, which are a ‘minimal-ish’ shoe with a small drop, very light construction, but still a decent amount of cushion. I’ve alwaysRead more
Just over a week ago I was in Kentucky for work and commented on Facebook that I barely made it out of the hotel parking lot on my 4:30AM run before I was covered in sweat. Last week, Judie noted that she got a late start and that it was 98F while she was running; her pace slowed considerably whileRead more
Tomorrow (June 5th) is the fifth annual National Running Day, but is the first one I have known about or participated in running. The purpose is to get people inspired to get out in run in as many different ways as there are runners. So whether it is a street run, pounding around a track, doing trails or relays orRead more
As I went out for a run last week, I was fresh off cashing in a gift card at my local Dick’s Sporting Goods (and loads of coupons), and I was flush with cool new stuff. It occurred to me that I was outfitted with HUNDREDS of dollars in gear – minimal shoes, high-tech socks, absurdly expensive Dri-Tech shorts, Dri-TechRead more
I love sneakers. Even before I became a runner, I vastly preferred sneakers over any other footwear. It still makes me sad that my office is business formal, and the first thing I do when I get home is shuck my work shoes and slip into sneakers. So I take my sneakers very seriously, and when I say that the
I love to run.
Yesterday coming out from food shopping with my wife, I saw a lady lose a cucumber and a few tomatoes out of her cart. I left the second cart (I have two teen boys) with my wife, chased down the produce, and then ran to catch up to the woman to return the items, and then
Yesterday afternoon we had a surprise softball game for Kev’s youngest at 5:30. We made it to dinner at 7, and we were home by 8. Since I hadn’t yet had time to get my run in, I thought I would go ahead and do it before it got too dark.
I was almost to our back gate, a little