Health Tech

Mario Esposito Discusses Sensoria Fitness Game Development Projects

We recently talked with Heapsylon’s CTO Mario Esposito about impressive gear that can interface among the physical world and video. Esposito  also co-founded Heapsylon in 2009, which concentrates on wearable body sensing technology. Heapsylon, a Washington-based start-up, has launched Sensoria Fitness, which consists of mobile applications, the first e-textile pressure sensing smart sock, and Bluetooth anklet. The mobile application monitor and guide you through real-time audio cues. The smart sock, completely made of fabric, can be washed or dried like a regular sock. The anklet magnetically snaps on the cuff of the sock and sends commands. Sensoria Fitness recently completed two successful campaign on…


Use Back-to-School to Revisit Your Health & Fitness Goals – The Monday Mile

Many kids across the country are already in class, with other states opening within the next week. It’s back to school time, and that means getting organized for a new year. This sense of a fresh start can apply to everything, so as we get our kids equipped and organized, it is worth revisiting our health and fitness goals. At the end of last year, I talked about using the ‘SMART’ system to evaluate your resolutions. I emphasized the importance of setting goals that would make you accountable for tracking and milestones, and that were specific enough to be measurable. One…


Want a Chance to Be ‘Mr & Mrs Apteka Naturel’? Enter a Video to Win!

Apteka Naturel is a website devoted to all-natural, organic nutritional supplements. They’re running a contest to find the next ‘Mr & Mrs Apteka Naturel’. To enter, make a ~2 minute video explaining why you should be chosen and what Apteka products reflect your needs. Winners get a product pack and chance to be in upcoming ads! So get busy making videos!


Debunking the ‘Running Doesn’t Aid Weight Loss’ Myth – The Monday Mile

I have talked many times about how running has fueled my weight loss and maintenance through the years. Many people take up running but don’t lose weight – and this week I have had the same old report brought up twice about weight loss and exercise. Bottom line – losing weight is hard work requiring changes in eating and exercise. One of my favorite Bloom County comics involves Opus looking at an index of diet books and deciding how to reshape himself, with Milo offering the basic advice ‘how about eat less, and exercise?’. Here it is: Perhaps you have…


Merrell Vapor Glove Minimal Running Shoe Review

Minimalist running means different things to different people, from zero-drop to barefoot design to little cushioning. Regardless of definition, the Merrell Vapor Gloves qualify; they have zero drop, 2mm of cushion, and they can fold up into your pockets. They are amazingly comfortable while offering an uncompromisingly minimal design, so it’s worth checking them out to see if they’re for you. I did an initial impressions post on the Vapor Glove, and now after spending more time with the shoes, it is worth going back to see they have performed over a longer time period. So let’s get into some…


The Amazing World of 2012 Running Statistics – The Monday Mile

Each year since 1995, Running USA has documented the ‘state of running’ in terms of road races. They have looked at the total number of finishers of official races, as well as how those numbers are distributed by race, age, and gender. For every one of the last 20 years except 2003, there have been new records set in every aspect of road races as covered by Running USA. They released the numbers for 2012 last week, and as that was my first year of participating in road races I was intrigued to see the numbers. Here are a few…


Blue Goji Fitness Game Company Launches – Cardio Exercise Experience Through Immersive Gameplay

Blue Goji has begun and aims to combine fitness and gaming into a brand new platform where working out is more fun by adding interactivity using various tech devices, especially mobile and tablet devices. The Blue Goji fitness game platform will function with tablets and smartphones (Android and iOS) on cardio equipment such as treadmills, stationary bicycles, and elliptical machines. The Android/iOS first platform will release near the 2013 holiday season. The formation of this new interactive fitness company was announced on July 29, 2013. This company looks to use their Goji Play game system and other interactive methods to “transform the cardio…


Sweat Machine from UNICEF Turns Perspiration into Drinking Water

I have never had a problem perspiring – and given that I am also a distance runner who doesn’t shy away from the heat and humidity, and you have the recipe for some drenched workout clothes! All of my Dri-Fit stuff is still wet after several hours! Imagine if there was a way to harness all of that perspiration and convert it back to drinking water? Well, there is, and it is called simply the Sweat Machine and it is part of a UNICEF campaign to raise awareness for the 750 million people around the world without access to clean…


What Works for Me … Works for Me – The Monday Mile

This is going to sound a bit cynical and perhaps it is: American culture has become obsessed with the possibility of actions without consequence followed by a ‘quick fix’ to undo whatever mess we’ve made. I have a picture of my mother at a bicentennial celebration in 1976 and she was rail-thin, thinner than I had ever seen her. She had problems for years losing weight after my younger sister was born, so her doctor gave her diet pills to help. In the mid-70s ‘diet pills’ were basically speed. She lost weight way too fast because the speed diet pills…


What a More Realistic Barbie Doll Might Look Like

Take a look at the modern Barbie doll that Nickolay Lamm of MyDeals.com created; she’s the one on the right, in case you couldn’t tell. It’s been said before that if a human being had Barbie’s proportions, she would be about 5’9″ tall with a 39″ bust, and an 18″ waist. That living doll would have 33″ hips, she’d wear a size 3 shoe, and she would weigh 110 pounds. Those measurements are not at all realistic if you are a human being rather than a product made of molded plastic body parts.


V-MODA Faders Earplugs Review – Protect Your Hearing In Style

The other day I reviewed the ETY•Plugs HD earplugs. (Read the review.) What stands out to me, when thinking about this excellent approach to protecting one’s hearing, is the fact that the earplugs are based on the design Etymotic employs for their headphones. In other words, someone who finds Etymotic headphones comfortable will find the same to hold true with the ETY•Plugs HD earplugs. Turns out Etymotic isn’t the only company to leverage their headphones by offering a pair of earplugs that look and feel like something you might use to enjoy your audio; V-MODA had the same idea and…


Etymotic ETY•Plugs HD Review- Protect Your Precious Ears

The other day Judie reviewed the VitaSound Personal Audio Enhancer PAE-300. This great little gadget is perfect for the person coping with some degree of hearing loss. Even Judie was surprised by how well it works and the fact that her daughter Sarah, the actual hands-on reviewer, is using it constantly. (Read the review.) It is fantastic that technology can help those with hearing loss. Better still however is taking steps to not have hearing issues in the first place. Sure, as Judie pointed out in the review, some hearing loss is genetic but there is a growing epidemic of…


Georgetown Dry Pannier from Detours Bike Bags Review – Keeps the Elements at Bay

I like to try to ride my bike whenever I can in an effort to burn off some of the extra pounds that I put on in my gig as a food writer. I have a Litespeed Titanium road bike that I ride for fitness, but it’s not very practical for in town use, especially since I use Speedplay pedal clips that make it almost impossible to walk in the specialized shoes when you’re not on the bike. So for just getting around town or riding to the YMCA and back (where I then go to a spin class ……


VitaSound Personal Audio Enhancer PAE-300 Review – Hearing Help Where It Is Most Needed

There are several people in my family who have hearing troubles, some more severe than others. For instance, my mom started having degenerative hearing loss when she was in her early 20s, and for as long as I can remember she has worn hearing aids. My daughter, Sarah, has always had problems with certain tones; she has trouble discerning what people are saying if they don’t speak clearly or if they mumble, and she has used the closed caption setting on her TV to watch movies since she was 15 or so. I’ve had Sarah’s hearing tested, and although it’s…


Wrap Yourself in Protection with the Insect Shield Outdoor Blanket

I enjoy working outdoors, camping, hiking, taking the family on picnics, not to mention toil in my garden. What I dislike however, is the hordes of mosquitoes, fleas, chiggers and ticks that lurk in the outdoors. They are there… waiting, just waiting to set their little vampiric jaws or proboscises upon me.  Let’s face it…Nature itches! If biting and itching from these pests wasn’t bad enough, many of these itty bitty annoyances can carry a variety of serious diseases. All that can make a summer evening sitting around a campfire or an outdoor vacation much less enjoyable. The folks at…


Tornado – an American Red Cross App for Android Review

After reading Travis’s post on the alerts being added to iOS, I started thinking about actual apps instead of the textual messages that the federally mandated messaging being built into the handsets.  Can they do it better? I loaded another couple of apps on my phone in preparation of the last line of storms that rolled through the Columbus, Ohio area.  The last line that rolled through our area was supposed to be similar to the Derecho that rolled through our area last year, so needless to say I was on alert! I loaded two additional apps to test during this…


Have Some Coffee to Rock Your Workout – The Monday Mile

Many of us grew up with some specific ideas about soda, coffee and caffeine in general: mainly that caffeine is a diuretic; it will therefore flush fluids from your system (make you urinate) and dehydrate you. Therefore, any of those types of drinks are bad choices for athletes at any point around a workout. But like so many other things we learned growing up, there is much about that ‘common knowledge’ that is incorrect and misleading. Let’s take a look at a few reasons why perhaps your next workout drink should have caffeine!


Satechi USB Portable Humidifier Turns Your Water Bottles into Personal Climate Contollers

  If you are a frequent traveler throughout the year, you’ve probably encountered a number of unpleasant environments where rooms or areas are so dry you might feel like your skin and sinuses decided to vacation in the Mojave Desert. Desiccation might be in order if you are a piece of jerky, but our bodies tend to prefer a fair amount of moisture. With the Satechi USB Portable Humidifier, savvy travelers can use a filtered water bottle as a moisture source to  increase area humidity. No need to put up with bone-dry areas again!


10 Tips for Running in the Summer Heat – The Monday Mile

Just over a week ago I was in Kentucky for work and commented on Facebook that I barely made it out of the hotel parking lot on my 4:30AM run before I was covered in sweat. Last week, Judie noted that she got a late start and that it was 98F while she was running; her pace slowed considerably while she ran as the heat took its toll. Suffice to say – hot weather has arrived across much of the nation, and it is time to think about running in the heat. Here are some tips to keep safe: Hydration: hydration…


Get Out and Run for National Running Day on June 5th!

Tomorrow (June 5th) is the fifth annual National Running Day, but is the first one I have known about or participated in running. The purpose is to get people inspired to get out in run in as many different ways as there are runners. So whether it is a street run, pounding around a track, doing trails or relays or group runs or whatever, it is a great opportunity for distance runners to reaffirm our commitment and for new or occasional runners to get themselves started with a new training plan or goal. According to Running USA’s media director Ryan…


It is NOT All About the Gear – The Monday Mile

As I went out for a run last week, I was fresh off cashing in a gift card at my local Dick’s Sporting Goods (and loads of coupons), and I was flush with cool new stuff. It occurred to me that I was outfitted with HUNDREDS of dollars in gear – minimal shoes, high-tech socks, absurdly expensive Dri-Tech shorts, Dri-Tech compression shirt, SpiBelt, Garmin FR-10 GPS watch, and even a $25 high-tech running hat! The only thing that wasn’t exorbitant, was the $0.30 of band-aids to prevent ‘shirt front bleeds’, if you get my drift. Contrast this with what I…