Health Tech

It is NOT All About the Gear – The Monday Mile

As I went out for a run last week, I was fresh off cashing in a gift card at my local Dick’s Sporting Goods (and loads of coupons), and I was flush with cool new stuff. It occurred to me that I was outfitted with HUNDREDS of dollars in gear – minimal shoes, high-tech socks, absurdly expensive Dri-Tech shorts, Dri-Tech…


Keep Your Teeth Clean with the Cenoire Ultra Travel Toothbrush

They say that cleanliness is next to godliness. I’m not sure about that, but I do know that fresh breath is a great way to help make a good first impression. When you are traveling or have a 16 hour work day that can be a bit of a challenge unless you have something like Cenoire’s travel toothbrush with you….


Happify Is Stressing Me Out!

Most people have some sort of stress or anxiety in their life that they would love to address – things like coping with stress, appreciating what we have, doing better with our relationships, managing our time, and more. That is the basis behind Happify, a new site and service that seeks to use research findings stating that ‘happiness is a…


Make The Choice for Fitness – The Monday Mile

I love to run. Yesterday coming out from food shopping with my wife, I saw a lady lose a cucumber and a few tomatoes out of her cart. I left the second cart (I have two teen boys) with my wife, chased down the produce, and then ran to catch up to the woman to return the items, and then…


Why I Don’t Run First Thing in the Morning

Yesterday afternoon we had a surprise softball game for Kev’s youngest at 5:30. We made it to dinner at 7, and we were home by 8. Since I hadn’t yet had time to get my run in, I thought I would go ahead and do it before it got too dark. I was almost to our back gate, a little over…



R U A MILER? National Run a Mile Days – The Monday Mile

Today marks an important – though totally artificial – milestone: the day Roger Bannister first officially broke the 4 minute mile. It is important because it removed a mental obstacle – and it is artificial because it is an arbitrary round number. That mark remains a goal for all milers and a remarkable achievement for any runner. The American Running…


Re-Timer Offers Portable Light Therapy for the Sleep Deprived

During the waning months of my career at Borders, I worked two weeks of overnights during a store remodel. Actually working in the middle of the night wasn’t the hard part, what was tough was going to bed when it was broad daylight and waking up as the sun was setting. I bought a sleep mask, which helped, and I…


What Every Athlete and Weekend Warrior Should Have

One of the aftershocks of the Boston Marathon bombings this week is that racing is going to drastically change. Competitor.com, the organizers of the wildly popular (and often sold-out) “Rock n Roll” marathons has already said they’re working on updated security procedures, and runners at New York Road Runners are being told they can only bag check items in official…


My One-Year Runnerversary – The Monday Mile

I have posted several times about running as well as other fitness and health issues over the past year; I have also started a weekly ‘Monday Mile’ feature – and everyone has been amazing and supportive throughout, with loads of great discussions and tons of new stuff I have learned. At this point, I have no hesitation calling myself ‘a…


Who Has Your Digital Back in an Emergency?

This past weekend my brother had a massive heart attack, and while he is now stable he has a long road ahead of him. Right after it happened he was treated – it was amazingly fortunate that it happened in a gym with a doctor next to him and a nurse on staff! It is a symptom of our far-flung…


Tips for Your First 5K – The Monday Mile

Over the past week or so, several folks at Gear Diary have started (or re-started) running as part of training for a 5K road race. We’ve been having a number of discussions, and Carly and I have been recalling running our first races. Since spring has officially started and even in the northeast we’re starting to see temperatures climb to…



Food Is for Fuel – The Monday Mile

Image from Food is for Fuel.com I wrote about eating disorders recently because I was surprised at just how much of an issue it was for runners. There has been a lot of coverage due to the recent Eating Disorder Awareness Week campaign, and I have learned a lot of sobering things. One important thing was a comparison to drug…


Merrell’s Four Fundamentals of Fitness with Tim Ferriss

Earlier this year I reviewed Merrell’s M-Connect line of shoes and was blown away by the comfortable but minimal fit. Merrell has really committed to making great minimalist footwear, and that commitment doesn’t end when you slap on the shoes. They want to know that you’re really getting good use out of your shoes, and enjoying yourself fully. That’s why…


Polaris eBike Makes You Go WHOOSH!

I’ve always been fascinated by the idea of commuting by bike. It’s not practical for my job, unfortunately, but it just sounds very appealing to combine exercise with commuting — plus it’s far cheaper than using a car. I have a few issues with using a bike as a main vehicle, though: One, I would constantly worry about being sweaty,…


Hypothermia Warning Signs – The Monday Mile

Over the last week I have heard a few stories about runners getting into a bit of trouble with the elements, and reflecting on how hard it is to interpret hypothermia warning signs … when you are the one who has gotten into trouble. One veteran runner had a ‘stomach emergency’ mid-run which led to too much exposure, and the…





Here Are Just Some of the Other Benefits of Sex

Sex is great because … well, if I have to explain THAT then I probably can’t help. But aside from the obvious benefit of being sex, there are numerous health benefits … and the folks at Greatist have detailed them out with links to some of the studies. Here are a few: • It can ward off the cold and…